Francia — ANSES CIQUAL
Mustard, with grains
Composición nutricional por 100 g · miscellaneous.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 591 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 142 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 591 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 142 | kcal/100g |
| Water | 67.8 | g/100g |
| Protein | 6.6 | g/100g |
| Protein, crude, N x 6.25 | 6.6 | g/100g |
| Carbohydrate | 2.2 | g/100g |
| Fat | 9.9 | g/100g |
| Sugars | 2.2 | g/100g |
| fructose | 0.84 | g/100g |
| glucose | 1.36 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 0.35 | g/100g |
| Fibres | 4.5 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 6.04 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 3.02 | g/100g |
| FA saturated | 0.61 | g/100g |
| FA mono | 5.34 | g/100g |
| FA poly | 3.47 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.33 | g/100g |
| FA 18:0 | 0.12 | g/100g |
| FA 18:1 n-9 cis | 1.68 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.03 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 1.25 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 5.44 | mg/100g |
| Salt | 4.9 | g/100g |
| Calcium | 110 | mg/100g |
| Chloride | 2920 | mg/100g |
| Copper | 0.16 | mg/100g |
| Iron | 1.7 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 95 | mg/100g |
| Manganese | 0.57 | mg/100g |
| Phosphorus | 210 | mg/100g |
| Potassium | 200 | mg/100g |
| Selenium | 70 | µg/100g |
| Sodium | 1960 | mg/100g |
| Zinc | 1.1 | mg/100g |
| Retinol | 21 | µg/100g |
| Beta-carotene | 29.3 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 1.18 | mg/100g |
| Vitamin K1 | 2.63 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.22 | mg/100g |
| Vitamin B2 or Riboflavin | 0.044 | mg/100g |
| Vitamin B3 or Niacin | 0.94 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.21 | mg/100g |
| Vitamin B6 | 0.018 | mg/100g |
| Vitamin B9 or Folate | 18 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 11021. Fuente original.
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