Estados Unidos — USDA FoodData Central
Mustard greens, frozen, cooked, boiled, drained, with salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fiber, total dietary | 2.8 | G |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 6672 | UG |
| Vitamin E (alpha-tocopherol) | 1.35 | MG |
| Carotene, beta | 4246 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 335.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Choline, total | 0.3 | MG |
| Carbohydrate, by difference | 3.11 | G |
| Energy | 19 | KCAL |
| Sugars, Total | 0.32 | G |
| Folate, DFE | 70 | UG |
| Betaine | 0.2 | MG |
| Folate, food | 70 | UG |
| Energy | 78 | kJ |
| Vitamin A, RAE | 354 | UG |
| Vitamin A, IU | 7076 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.25 | G |
| Water | 93.8 | G |
| Calcium, Ca | 101 | MG |
| Potassium, K | 139 | MG |
| Zinc, Zn | 0.2 | MG |
| Niacin | 0.258 | MG |
| Pantothenic acid | 0.016 | MG |
| Vitamin B-6 | 0.108 | MG |
| Isoleucine | 0.083 | G |
| Leucine | 0.07 | G |
| Lysine | 0.103 | G |
| Cystine | 0.034 | G |
| Valine | 0.088 | G |
| Arginine | 0.166 | G |
| Histidine | 0.041 | G |
| SFA 16:0 | 0.006 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.018 | G |
| PUFA 18:2 | 0.024 | G |
| PUFA 18:3 | 0.022 | G |
| MUFA 20:1 | 0.023 | G |
| MUFA 22:1 | 0.071 | G |
| Fatty acids, total monounsaturated | 0.113 | G |
| Fatty acids, total polyunsaturated | 0.047 | G |
| Iron, Fe | 1.12 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 24 | MG |
| Sodium, Na | 261 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.294 | MG |
| Fatty acids, total saturated | 0.013 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| Vitamin C, total ascorbic acid | 13.8 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.053 | MG |
| Folate, total | 70 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Protein | 2.27 | G |
| Ash | 0.57 | G |
| Tryptophan | 0.025 | G |
| Threonine | 0.06 | G |
| Methionine | 0.021 | G |
| Phenylalanine | 0.06 | G |
| Tyrosine | 0.12 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170504. Fuente original.
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