Estados Unidos — USDA FoodData Central
Mustard greens, cooked, boiled, drained, without salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Betaine | 0.2 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 2 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Niacin | 0.433 | MG |
| Pantothenic acid | 0.12 | MG |
| Vitamin B-6 | 0.098 | MG |
| SFA 16:0 | 0.006 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.018 | G |
| PUFA 18:2 | 0.024 | G |
| PUFA 18:3 | 0.022 | G |
| MUFA 20:1 | 0.023 | G |
| MUFA 22:1 | 0.069 | G |
| Fatty acids, total monounsaturated | 0.11 | G |
| Fatty acids, total polyunsaturated | 0.046 | G |
| Vitamin C, total ascorbic acid | 25.3 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.063 | MG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| MUFA 16:1 | 0.001 | G |
| Fatty acids, total saturated | 0.012 | G |
| SFA 14:0 | 0 | G |
| Sugars, Total | 1.41 | G |
| Calcium, Ca | 118 | MG |
| Potassium, K | 162 | MG |
| Zinc, Zn | 0.22 | MG |
| Total lipid (fat) | 0.47 | G |
| Carbohydrate, by difference | 4.51 | G |
| Energy | 26 | KCAL |
| Water | 91.78 | G |
| Choline, total | 0.4 | MG |
| Vitamin E (alpha-tocopherol) | 1.78 | MG |
| Lutein + zeaxanthin | 10400 | UG |
| Folate, DFE | 9 | UG |
| Vitamin K (phylloquinone) | 592.7 | UG |
| Folate, food | 9 | UG |
| Cryptoxanthin, beta | 35 | UG |
| Energy | 110 | kJ |
| Folate, total | 9 | UG |
| Vitamin A, RAE | 618 | UG |
| Carotene, beta | 7400 | UG |
| Carotene, alpha | 9 | UG |
| Iron, Fe | 0.87 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 42 | MG |
| Sodium, Na | 9 | MG |
| Copper, Cu | 0.146 | MG |
| Vitamin A, IU | 12370 | IU |
| Protein | 2.56 | G |
| Ash | 0.69 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169257. Fuente original.
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