Francia — ANSES CIQUAL
Mussel, canned, drained
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 431 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 102 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 431 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 102 | kcal/100g |
| Water | 75.1 | g/100g |
| Protein | 14.6 | g/100g |
| Protein, crude, N x 6.25 | 14.6 | g/100g |
| Carbohydrate | 5.93 | g/100g |
| Fat | 2.2 | g/100g |
| Sugars | 0.5 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.3 | g/100g |
| maltose | 0.3 | g/100g |
| sucrose | 0.5 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.16 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.54 | g/100g |
| FA mono | 0.3 | g/100g |
| FA poly | 1.06 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.11 | g/100g |
| FA 16:0 | 0.33 | g/100g |
| FA 18:0 | 0.11 | g/100g |
| FA 18:1 n-9 cis | 0 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.03 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.02 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.45 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.45 | g/100g |
| Cholesterol | 38 | mg/100g |
| Salt | 1.6 | g/100g |
| Calcium | 57 | mg/100g |
| Copper | 0.16 | mg/100g |
| Iron | 8.44 | mg/100g |
| Iodine | 197 | µg/100g |
| Magnesium | 42 | mg/100g |
| Manganese | 0.7 | mg/100g |
| Phosphorus | 189 | mg/100g |
| Potassium | 98 | mg/100g |
| Selenium | 57.2 | µg/100g |
| Sodium | 639 | mg/100g |
| Zinc | 3.56 | mg/100g |
| Retinol | 21.1 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 3.5 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.01 | mg/100g |
| Vitamin B2 or Riboflavin | 0.11 | mg/100g |
| Vitamin B3 or Niacin | 1 | mg/100g |
| Vitamin B6 | 0.08 | mg/100g |
| Vitamin B9 or Folate | 27 | µg/100g |
| Vitamin B12 | 10.2 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 10028. Fuente original.
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