Francia — ANSES CIQUAL
Mussel, boiled/cooked in water
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 457 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 108 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 457 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 108 | kcal/100g |
| Water | 74.1 | g/100g |
| Protein | 17.2 | g/100g |
| Protein, crude, N x 6.25 | 17.2 | g/100g |
| Carbohydrate | 5.12 | g/100g |
| Fat | 2.09 | g/100g |
| fructose | 0.15 | g/100g |
| glucose | 0.15 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0.19 | g/100g |
| sucrose | 0.15 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.48 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.37 | g/100g |
| FA mono | 0.29 | g/100g |
| FA poly | 0.72 | g/100g |
| FA 12:0 | 0.0038 | g/100g |
| FA 14:0 | 0.056 | g/100g |
| FA 16:0 | 0.23 | g/100g |
| FA 18:0 | 0.058 | g/100g |
| FA 18:1 n-9 cis | 0.0075 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.015 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.013 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.072 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.35 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.16 | g/100g |
| Cholesterol | 52.1 | mg/100g |
| Salt | 0.8 | g/100g |
| Calcium | 59.4 | mg/100g |
| Chloride | 411 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 3.99 | mg/100g |
| Iodine | 106 | µg/100g |
| Magnesium | 66.6 | mg/100g |
| Manganese | 0.19 | mg/100g |
| Phosphorus | 179 | mg/100g |
| Potassium | 166 | mg/100g |
| Selenium | 55.7 | µg/100g |
| Sodium | 322 | mg/100g |
| Zinc | 2.85 | mg/100g |
| Retinol | 98.4 | µg/100g |
| Vitamin D | 0.34 | µg/100g |
| Vitamin E | 2.27 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 5.87 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.29 | mg/100g |
| Vitamin B3 or Niacin | 1.16 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.28 | mg/100g |
| Vitamin B6 | 0.044 | mg/100g |
| Vitamin B9 or Folate | 48 | µg/100g |
| Vitamin B12 | 17.6 | µg/100g |
| Starch | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 10013. Fuente original.
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