Japón — MEXT STDT
Mushrooms, winter mushrooms*, boiled ［*Syn. Enokitake, Enoki］
Composición nutricional por 100 g · Mushrooms.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 22 | kcal/100 g |
| Energy (kJ) | 92 | kJ/100 g |
| Water | 88.6 | g/100 g |
| Protein, calculated from reference nitrogen | 2.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 1.6 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.1 | g/100 g |
| Fatty acid, saturated | 0.01 | g/100 g |
| Fatty acid, poly-unsaturated | 0.04 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 7.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1 | g/100 g |
| Dietary fiber, soluble | 0.3 | g/100 g |
| Dietary fiber, insoluble | 4.2 | g/100 g |
| Dietary fiber, total | 4.5 | g/100 g |
| Ash | 0.7 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 270 | mg/100 g |
| Magnesium | 11 | mg/100 g |
| Phosphorus | 110 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Manganese | 0.05 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0.8 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.19 | mg/100 g |
| Riboflavin | 0.13 | mg/100 g |
| Niacin | 3.7 | mg/100 g |
| Vitamin B-6 | 0.09 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 30 | µg/100 g |
| Pantothenic acid | 0.96 | mg/100 g |
| Biotin | 10.9 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 86 | % |
| Calcium | — | mg/100 g |
| Molybdenum | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 08002. Fuente original.
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