Estados Unidos — USDA FoodData Central
Mushrooms, white, cooked, boiled, drained, with salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (80)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fiber, total dietary | 2.2 | G |
| Isoleucine | 0.053 | G |
| Leucine | 0.084 | G |
| Lysine | 0.075 | G |
| Cystine | 0.009 | G |
| Valine | 0.163 | G |
| Arginine | 0.055 | G |
| Histidine | 0.04 | G |
| Aspartic acid | 0.137 | G |
| Serine | 0.066 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Tryptophan | 0.024 | G |
| Threonine | 0.075 | G |
| Methionine | 0.022 | G |
| Phenylalanine | 0.06 | G |
| Tyrosine | 0.031 | G |
| Alanine | 0.14 | G |
| Glutamic acid | 0.241 | G |
| Glycine | 0.064 | G |
| Proline | 0.054 | G |
| Retinol | 0 | UG |
| Cholesterol | 0 | MG |
| Iron, Fe | 1.74 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 87 | MG |
| Sodium, Na | 238 | MG |
| Copper, Cu | 0.504 | MG |
| Manganese, Mn | 0.115 | MG |
| Vitamin C, total ascorbic acid | 4 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 2.17 | G |
| Ash | 0.99 | G |
| Niacin | 4.46 | MG |
| Pantothenic acid | 2.16 | MG |
| Vitamin B-6 | 0.095 | MG |
| Total lipid (fat) | 0.47 | G |
| Water | 91.08 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 356 | MG |
| Zinc, Zn | 0.87 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, DFE | 18 | UG |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.007 | G |
| PUFA 18:2 | 0.179 | G |
| PUFA 18:3 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.183 | G |
| Choline, total | 20.4 | MG |
| Sugars, Total | 2.34 | G |
| Carbohydrate, by difference | 5.29 | G |
| Energy | 28 | KCAL |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Vitamin D2 (ergocalciferol) | 0.2 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Energy | 117 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Folate, food | 18 | UG |
| Fatty acids, total saturated | 0.061 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.002 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 13.4 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168537. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Mushrooms, white, cooked, boiled, drained, with salt? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.