Japón — MEXT STDT
Mushrooms, tree ears, Cloud ear, dried, raw
Composición nutricional por 100 g · Mushrooms.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (53)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 167 | kcal/100 g |
| Energy (kJ) | 699 | kJ/100 g |
| Water | 14.9 | g/100 g |
| Protein, calculated from reference nitrogen | 7.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 5.1 | g/100 g |
| Lipid | 2.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.3 | g/100 g |
| Fatty acid, saturated | 0.29 | g/100 g |
| Fatty acid, mono-unsaturated | 0.33 | g/100 g |
| Fatty acid, poly-unsaturated | 0.62 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 71.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 2.7 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 57.4 | g/100 g |
| Dietary fiber, total | 57.4 | g/100 g |
| Ash | 4 | g/100 g |
| Sodium | 59 | mg/100 g |
| Potassium | 1000 | mg/100 g |
| Calcium | 310 | mg/100 g |
| Magnesium | 210 | mg/100 g |
| Phosphorus | 230 | mg/100 g |
| Iron | 35.2 | mg/100 g |
| Zinc | 2.1 | mg/100 g |
| Copper | 0.31 | mg/100 g |
| Manganese | 6.18 | mg/100 g |
| Iodine | 7 | µg/100 g |
| Selenium | 9 | µg/100 g |
| Chromium | 27 | µg/100 g |
| Molybdenum | 6 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 85.4 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.19 | mg/100 g |
| Riboflavin | 0.87 | mg/100 g |
| Niacin | 3.2 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 87 | µg/100 g |
| Pantothenic acid | 1.14 | mg/100 g |
| Biotin | 27 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 08006. Fuente original.
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