Estados Unidos — USDA FoodData Central
Mushrooms, shiitake, raw
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Tryptophan | 0.011 | G |
| Threonine | 0.134 | G |
| Methionine | 0.033 | G |
| Phenylalanine | 0.111 | G |
| Tyrosine | 0.078 | G |
| Alanine | 0.167 | G |
| Glutamic acid | 0.68 | G |
| Glycine | 0.145 | G |
| Proline | 0.1 | G |
| Campesterol | 2 | MG |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Isoleucine | 0.111 | G |
| Leucine | 0.189 | G |
| Lysine | 0.134 | G |
| Cystine | 0.022 | G |
| Valine | 0.145 | G |
| Arginine | 0.156 | G |
| Histidine | 0.056 | G |
| Aspartic acid | 0.301 | G |
| Serine | 0.145 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Sucrose | 0 | G |
| Glucose | 2.38 | G |
| Maltose | 0 | G |
| Sugars, Total | 2.38 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 13 | UG |
| Folate, total | 13 | UG |
| Folate, food | 13 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D2 (ergocalciferol) | 0.4 | UG |
| Niacin | 3.877 | MG |
| Pantothenic acid | 1.5 | MG |
| Vitamin B-6 | 0.293 | MG |
| Potassium, K | 304 | MG |
| Zinc, Zn | 1.03 | MG |
| Selenium, Se | 5.7 | UG |
| Total lipid (fat) | 0.49 | G |
| Calcium, Ca | 2 | MG |
| Water | 89.74 | G |
| Thiamin | 0.015 | MG |
| Riboflavin | 0.217 | MG |
| Sodium, Na | 9 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.23 | MG |
| Protein | 2.24 | G |
| Ash | 0.73 | G |
| Fiber, total dietary | 2.5 | G |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 112 | MG |
| Carbohydrate, by difference | 6.79 | G |
| Energy | 34 | KCAL |
| Vitamin D (D2 + D3), International Units | 18 | IU |
| Energy | 141 | kJ |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169242. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Mushrooms, shiitake, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.