Japón — MEXT STDT
Mushrooms, "Shiitake", dried, raw
Composición nutricional por 100 g · Mushrooms.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 20 | % |
| Energy (kcal) | 182 | kcal/100 g |
| Energy (kJ) | 761 | kJ/100 g |
| Water | 9.7 | g/100 g |
| Protein, calculated from reference nitrogen | 19.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12.5 | g/100 g |
| Lipid | 3.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.2 | g/100 g |
| Fatty acid, saturated | 0.44 | g/100 g |
| Fatty acid, mono-unsaturated | 0.07 | g/100 g |
| Fatty acid, poly-unsaturated | 1.61 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 63.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 11.8 | g/100 g |
| Dietary fiber, soluble | 3 | g/100 g |
| Dietary fiber, insoluble | 38 | g/100 g |
| Dietary fiber, total | 41 | g/100 g |
| Ash | 3.9 | g/100 g |
| Sodium | 6 | mg/100 g |
| Potassium | 2100 | mg/100 g |
| Calcium | 10 | mg/100 g |
| Magnesium | 110 | mg/100 g |
| Phosphorus | 310 | mg/100 g |
| Iron | 1.7 | mg/100 g |
| Zinc | 2.3 | mg/100 g |
| Copper | 0.5 | mg/100 g |
| Manganese | 0.87 | mg/100 g |
| Iodine | 4 | µg/100 g |
| Selenium | 4 | µg/100 g |
| Chromium | 5 | µg/100 g |
| Molybdenum | 3 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 12.7 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.5 | mg/100 g |
| Riboflavin | 1.4 | mg/100 g |
| Niacin | 16.8 | mg/100 g |
| Vitamin B-6 | 0.45 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 240 | µg/100 g |
| Pantothenic acid | 7.93 | mg/100 g |
| Biotin | 36.6 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Organic acids, total | 1.9 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 08013. Fuente original.
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