Estados Unidos — USDA FoodData Central
Mushrooms, shiitake, cooked, without salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (96)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Choline, total | 36.8 | MG |
| Carbohydrate, by difference | 14.39 | G |
| Energy | 56 | KCAL |
| Sugars, Total | 3.84 | G |
| Folate, DFE | 21 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3), International Units | 28 | IU |
| Vitamin D2 (ergocalciferol) | 0.7 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| PUFA 18:3 | 0.003 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Energy | 234 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 21 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Campesterol | 4 | MG |
| Vitamin A, IU | 0 | IU |
| Water | 83.48 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Total lipid (fat) | 0.22 | G |
| Niacin | 1.5 | MG |
| Pantothenic acid | 3.594 | MG |
| Vitamin B-6 | 0.159 | MG |
| Isoleucine | 0.055 | G |
| Leucine | 0.093 | G |
| Lysine | 0.047 | G |
| Cystine | 0.027 | G |
| Valine | 0.067 | G |
| Arginine | 0.089 | G |
| Histidine | 0.022 | G |
| Aspartic acid | 0.104 | G |
| Serine | 0.069 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 117 | MG |
| Zinc, Zn | 1.33 | MG |
| Protein | 1.56 | G |
| Ash | 0.35 | G |
| Fiber, total dietary | 2.1 | G |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 29 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.896 | MG |
| Manganese, Mn | 0.204 | MG |
| Tryptophan | 0.004 | G |
| Threonine | 0.068 | G |
| Methionine | 0.025 | G |
| Phenylalanine | 0.067 | G |
| Tyrosine | 0.044 | G |
| Alanine | 0.078 | G |
| Glutamic acid | 0.353 | G |
| Glycine | 0.057 | G |
| Proline | 0.057 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.037 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Selenium, Se | 24.8 | UG |
| MUFA 16:1 | 0.02 | G |
| Phytosterols | 4 | MG |
| Fatty acids, total saturated | 0.05 | G |
| Fatty acids, total monounsaturated | 0.07 | G |
| Fatty acids, total polyunsaturated | 0.034 | G |
| MUFA 22:1 | 0.016 | G |
| SFA 16:0 | 0.027 | G |
| SFA 18:0 | 0.012 | G |
| MUFA 18:1 | 0.034 | G |
| PUFA 18:2 | 0.031 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168437. Fuente original.
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