Estados Unidos — USDA FoodData Central
Mushrooms, portabella, exposed to ultraviolet light, grilled
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (122)
| Nutriente | Valor | Unidad |
|---|---|---|
| Starch | 0.43 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Campesterol | 2 | MG |
| Fatty acids, total trans-monoenoic | 0 | G |
| Stigmasterol | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Sucrose | 0 | G |
| Maltose | 0 | G |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Fatty acids, total trans-polyenoic | 0 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 c | 0.011 | G |
| PUFA 18:2 n-6 c,c | 0.263 | G |
| Fatty acids, total saturated | 0.028 | G |
| MUFA 16:1 c | 0.002 | G |
| SFA 16:0 | 0.018 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.011 | G |
| PUFA 18:2 | 0.263 | G |
| Fatty acids, total monounsaturated | 0.029 | G |
| Fatty acids, total polyunsaturated | 0.526 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Beta-sitosterol | 0 | MG |
| Vitamin D (D2 + D3), International Units | 524 | IU |
| Isoleucine | 0.107 | G |
| Leucine | 0.171 | G |
| Lysine | 0.159 | G |
| Cystine | 0.013 | G |
| Valine | 0.1 | G |
| Arginine | 0.107 | G |
| Histidine | 0.076 | G |
| Aspartic acid | 0.29 | G |
| Serine | 0.12 | G |
| SFA 6:0 | 0 | G |
| Carbohydrate, by difference | 4.44 | G |
| Energy | 29 | KCAL |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 13.1 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, food | 19 | UG |
| Tryptophan | 0.047 | G |
| Threonine | 0.133 | G |
| Methionine | 0.038 | G |
| Phenylalanine | 0.1 | G |
| Tyrosine | 0.018 | G |
| Alanine | 0.22 | G |
| Glutamic acid | 0.418 | G |
| Glycine | 0.126 | G |
| Proline | 0.1 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| Energy | 121 | kJ |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.002 | G |
| PUFA 20:3 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:3 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| SFA 20:0 | 0.001 | G |
| SFA 15:0 | 0.001 | G |
| SFA 10:0 | 0 | G |
| Protein | 3.28 | G |
| Ash | 1.05 | G |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.403 | MG |
| Folate, total | 19 | UG |
| Vitamin K (Dihydrophylloquinone) | 7 | UG |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 0.4 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 135 | MG |
| Sodium, Na | 11 | MG |
| Copper, Cu | 0.389 | MG |
| Manganese, Mn | 0.067 | MG |
| Glucose | 2.26 | G |
| Vitamin D2 (ergocalciferol) | 13.1 | UG |
| Tocotrienol, alpha | 0.03 | MG |
| Water | 90.66 | G |
| Sugars, Total | 2.26 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 437 | MG |
| Zinc, Zn | 0.65 | MG |
| Selenium, Se | 21.9 | UG |
| Niacin | 6.255 | MG |
| Pantothenic acid | 1.262 | MG |
| Vitamin B-6 | 0.122 | MG |
| Choline, total | 32.8 | MG |
| Vitamin K (Menaquinone-4) | 0.3 | UG |
| Betaine | 11.5 | MG |
| Total lipid (fat) | 0.58 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169377. Fuente original.
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