Estados Unidos — USDA FoodData Central
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (83)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 2.5 | G |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 94 | kJ |
| Fiber, total dietary | 0.6 | G |
| Iron, Fe | 0.4 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 120 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.5 | MG |
| Manganese, Mn | 0.142 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 31.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.095 | MG |
| Riboflavin | 0.49 | MG |
| Folate, total | 28 | UG |
| Vitamin B-12 | 0.1 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 28 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.014 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Campesterol | 2 | MG |
| Total lipid (fat) | 0.1 | G |
| Carbohydrate, by difference | 4.3 | G |
| Energy | 22 | KCAL |
| Water | 92.12 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.72 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 448 | MG |
| Zinc, Zn | 1.1 | MG |
| Selenium, Se | 26 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3), International Units | 1276 | IU |
| Vitamin D2 (ergocalciferol) | 31.9 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.8 | MG |
| Pantothenic acid | 1.5 | MG |
| Vitamin B-6 | 0.11 | MG |
| Choline, total | 22.1 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 28 | UG |
| Betaine | 11.1 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.007 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.002 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Fatty acids, total monounsaturated | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.042 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168557. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
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