Australia — FSANZ AFCD
Mushroom, common, fresh, raw
Composición nutricional por 100 g · Vegetable products and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (158)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 114 | kJ |
| Energy, without dietary fibre, equated | 101 | kJ |
| Moisture (water) | 93.1 | g |
| Protein | 2.2 | g |
| Nitrogen | 0.51 | g |
| Fat, total | 0.8 | g |
| Ash | 0.5 | g |
| Total dietary fibre | 1.4 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0.8 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.8 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Mannitol | 1.3 | g |
| Available carbohydrate, without sugar alcohols | 0.8 | g |
| Available carbohydrate, with sugar alcohols | 2 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 0 | ug |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 7.6 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 2 | mg |
| Chromium (Cr) | 0 | ug |
| Chloride (Cl) | 75 | mg |
| Copper (Cu) | 0.325 | mg |
| Fluoride (F) | 35 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.34 | mg |
| Lead (Pb) | 0.2 | ug |
| Magnesium (Mg) | 10 | mg |
| Manganese (Mn) | 0.064 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 2.1 | ug |
| Nickel (Ni) | 0 | ug |
| Phosphorus (P) | 102 | mg |
| Potassium (K) | 385 | mg |
| Selenium (Se) | 17.5 | ug |
| Sodium (Na) | 7 | mg |
| Sulphur (S) | 26 | mg |
| Tin (Sn) | 0.2 | ug |
| Zinc (Zn) | 0.3 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.06 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 3.55 | mg |
| Niacin derived from tryptophan | 0.54 | mg |
| Niacin derived equivalents | 4.09 | mg |
| Pantothenic acid (B5) | 1.4 | mg |
| Pyridoxine (B6) | 0.01 | mg |
| Biotin (B7) | 5.3 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 30 | ug |
| Folic acid | 0 | ug |
| Total folates | 30 | ug |
| Dietary folate equivalents | 30 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 2.26 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.26 | ug |
| Alpha tocopherol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C4 | 0.3 | %T |
| C6 | 0.3 | %T |
| C8 | 0.3 | %T |
| C10 | 0 | %T |
| C12 | 0.3 | %T |
| C14 | 0.9 | %T |
| C15 | 1.2 | %T |
| C16 | 12.8 | %T |
| C17 | 0.7 | %T |
| C18 | 4.4 | %T |
| C20 | 1.8 | %T |
| C22 | 1.2 | %T |
| C24 | 0.4 | %T |
| Total saturated fatty acids, equated | 24.6 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.6 | %T |
| C17:1 | 0 | %T |
| C18:1 | 2.9 | %T |
| C20:1 | 0 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 3.5 | %T |
| C18:2w6 | 70.1 | %T |
| C18:3w3 | 0 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0.3 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 70.4 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 1.1 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0.01 | g |
| C16 | 0.08 | g |
| C17 | 0 | g |
| C18 | 0.03 | g |
| C20 | 0.01 | g |
| C22 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.16 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.02 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.02 | g |
| C18:2w6 | 0.45 | g |
| C18:3w3 | 0 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 1.92 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.45 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 7.04 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 62 | mg/gN |
| Tryptophan | 32 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F005946. Fuente original.
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