Japón — MEXT STDT
Mung beans, mature seeds, whole, raw
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 354 | kcal/100 g |
| Energy (kJ) | 1481 | kJ/100 g |
| Water | 10.8 | g/100 g |
| Protein, calculated from reference nitrogen | 25.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 20.2 | g/100 g |
| Lipid | 1.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1 | g/100 g |
| Fatty acid, saturated | 0.34 | g/100 g |
| Fatty acid, mono-unsaturated | 0.04 | g/100 g |
| Fatty acid, poly-unsaturated | 0.61 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 59.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 45.4 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 14 | g/100 g |
| Dietary fiber, total | 14.6 | g/100 g |
| Ash | 3.5 | g/100 g |
| Sodium | 0 | mg/100 g |
| Potassium | 1300 | mg/100 g |
| Calcium | 100 | mg/100 g |
| Magnesium | 150 | mg/100 g |
| Phosphorus | 320 | mg/100 g |
| Iron | 5.9 | mg/100 g |
| Zinc | 4 | mg/100 g |
| Copper | 0.91 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 3 | µg/100 g |
| Molybdenum | 410 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 150 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 150 | µg/100 g |
| Retinol activity equivalents | 13 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 6.4 | mg/100 g |
| delta-Tocopherol | 0.6 | mg/100 g |
| Vitamin K | 36 | µg/100 g |
| Thiamin | 0.7 | mg/100 g |
| Riboflavin | 0.22 | mg/100 g |
| Niacin | 2.1 | mg/100 g |
| Vitamin B-6 | 0.52 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 460 | µg/100 g |
| Pantothenic acid | 1.66 | mg/100 g |
| Biotin | 11.2 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04071. Fuente original.
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