Estados Unidos — USDA FoodData Central
Mung beans, mature seeds, sprouted, cooked, stir-fried
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 209 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 70 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 1.9 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.039 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Vitamin A, IU | 31 | IU |
| Vitamin C, total ascorbic acid | 16 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 70 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.058 | G |
| Threonine | 0.122 | G |
| Methionine | 0.053 | G |
| Phenylalanine | 0.183 | G |
| Tyrosine | 0.081 | G |
| Alanine | 0.155 | G |
| Glutamic acid | 0.253 | G |
| Glycine | 0.098 | G |
| Cholesterol | 0 | MG |
| Protein | 4.3 | G |
| Ash | 0.6 | G |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 79 | MG |
| Sodium, Na | 9 | MG |
| Copper, Cu | 0.255 | MG |
| Manganese, Mn | 0.292 | MG |
| Isoleucine | 0.207 | G |
| Leucine | 0.275 | G |
| Lysine | 0.261 | G |
| Cystine | 0.026 | G |
| Valine | 0.204 | G |
| Arginine | 0.309 | G |
| Histidine | 0.109 | G |
| Aspartic acid | 0.752 | G |
| Serine | 0.052 | G |
| SFA 16:0 | 0.027 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.056 | G |
| PUFA 18:2 | 0.058 | G |
| PUFA 18:3 | 0.011 | G |
| Fatty acids, total monounsaturated | 0.056 | G |
| Fatty acids, total polyunsaturated | 0.068 | G |
| Total lipid (fat) | 0.21 | G |
| Niacin | 1.2 | MG |
| Pantothenic acid | 0.559 | MG |
| Vitamin B-6 | 0.13 | MG |
| Carbohydrate, by difference | 10.59 | G |
| Energy | 50 | KCAL |
| Water | 84.3 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 219 | MG |
| Zinc, Zn | 0.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 70 | UG |
| Selenium, Se | 0.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169138. Fuente original.
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