Finlandia — Fineli
MULTIGRAIN BREAD, WHEAT ROLL WITH CRUSHED RYE
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1111.11 | kilojoule |
| fat, total | 2.695 | gram |
| carbohydrate, available | 49.132 | gram |
| carbohydrate, difference | 53.14 | gram |
| protein, total | 8.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.794 | gram |
| water (moisture) | 27.84 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.92 | gram |
| fructose | 0.066 | gram |
| galactose | 0 | gram |
| glucose | 0.086 | gram |
| lactose | 0 | gram |
| maltose | 0.53 | gram |
| sucrose | 0.242 | gram |
| starch, total | 48.21 | gram |
| fibre, total | 4.668 | gram |
| fibre, total dietary | 4.653 | gram |
| fibre, water-insoluble | 3.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.86 | gram |
| folate, total | 32.39 | microgram |
| niacin equivalents, total | 2.268 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.926 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.0928 | milligram |
| vitamin A retinol activity equivalents | 0.255 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 46.6 | microgram |
| beta-carotene, total | 3.12 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.556 | milligram |
| vitamin K, total | 2.375 | microgram |
| calcium | 19.8 | milligram |
| chromium | 0.92 | microgram |
| copper | 0.1656 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.088 | milligram |
| iodide (iodine) | 6.39 | microgram |
| potassium | 172.12 | milligram |
| magnesium | 35.77 | milligram |
| manganese | 0.7413 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 469.04 | milligram |
| salt | 1195.11 | milligram |
| nitrogen, total | 1.306 | gram |
| phosphorus | 123.6 | milligram |
| selenium, total | 6.343 | microgram |
| zinc | 1.012 | milligram |
| fatty acids, total | 2.24 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.337 | gram |
| fatty acids, total polyunsaturated | 0.742 | gram |
| fatty acids, total monounsaturated cis | 0.6816 | gram |
| fatty acids, total saturated | 0.7869 | gram |
| fatty acids, total trans | 0.0293 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0847 | gram |
| fatty acids, total n-6 polyunsaturated | 0.658 | gram |
| fatty acid isomers 18:0 | 0.2955 | gram |
| fatty acid isomers 16:0 | 384.629 | milligram |
| fatty acid isomers 18:1 | 653.558 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 656.769 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.712 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 48.1 | milligram |
| tryptophan | 95.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 29800. Fuente original.
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