Finlandia — Fineli
MULTIGRAIN BREAD, OAT BREAD, 100 % OAT, VAASAN
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1024.83 | kilojoule |
| fat, total | 4.432 | gram |
| carbohydrate, available | 37.127 | gram |
| carbohydrate, difference | 45.436 | gram |
| protein, total | 9.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.392 | gram |
| water (moisture) | 38.14 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.207 | gram |
| fructose | 0.465 | gram |
| galactose | 0 | gram |
| glucose | 0.515 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 1.197 | gram |
| starch, total | 34.92 | gram |
| fibre, total | 8.312 | gram |
| fibre, total dietary | 6.881 | gram |
| fibre, water-insoluble | 5.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.91 | gram |
| folate, total | 32.4 | microgram |
| niacin equivalents, total | 3.32 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.735 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.107 | milligram |
| thiamin (vitamin B1) | 0.3436 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 108.1 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.519 | milligram |
| vitamin K, total | 1.283 | microgram |
| calcium | 41.9 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.3431 | milligram |
| fluoride (fluorine) | 0.063 | milligram |
| iron, total | 3.741 | milligram |
| iodide (iodine) | 39.9 | microgram |
| potassium | 321.21 | milligram |
| magnesium | 108.453 | milligram |
| manganese | 3.063 | milligram |
| molybdenum | 0.0127 | milligram |
| sodium | 427.73 | milligram |
| salt | 1089.86 | milligram |
| nitrogen, total | 1.434 | gram |
| phosphorus | 353.8 | milligram |
| selenium, total | 7.458 | microgram |
| zinc | 2.641 | milligram |
| fatty acids, total | 4.106 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.289 | gram |
| fatty acids, total polyunsaturated | 1.655 | gram |
| fatty acids, total monounsaturated cis | 1.6811 | gram |
| fatty acids, total saturated | 0.7698 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.055 | gram |
| fatty acids, total n-6 polyunsaturated | 1.6 | gram |
| fatty acid isomers 18:0 | 0.0649 | gram |
| fatty acid isomers 16:0 | 677.416 | milligram |
| fatty acid isomers 18:1 | 1611.722 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1600.16 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 54.88 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 25.73 | milligram |
| tryptophan | 156.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 33756. Fuente original.
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