Finlandia — Fineli
MULTIGRAIN BREAD, GRAHAM ROLL, WHEAT AND GRAHAM FLOUR, CRUSHED GRAINS, LIDL
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1301.37 | kilojoule |
| fat, total | 6.561 | gram |
| carbohydrate, available | 51.128 | gram |
| carbohydrate, difference | 56.726 | gram |
| protein, total | 8.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.153 | gram |
| water (moisture) | 23.81 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.11 | gram |
| fructose | 0.047 | gram |
| galactose | 0 | gram |
| glucose | 0.105 | gram |
| lactose | 0 | gram |
| maltose | 0.47 | gram |
| sucrose | 6.484 | gram |
| starch, total | 44.02 | gram |
| fibre, total | 5.397 | gram |
| fibre, total dietary | 5.342 | gram |
| fibre, water-insoluble | 4.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.73 | gram |
| folate, total | 37.85 | microgram |
| niacin equivalents, total | 3.9 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.598 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.109 | milligram |
| thiamin (vitamin B1) | 0.1375 | milligram |
| vitamin A retinol activity equivalents | 0.226 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 82.2 | microgram |
| beta-carotene, total | 2.71 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.259 | milligram |
| vitamin K, total | 6.871 | microgram |
| calcium | 22.78 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.2752 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 2.028 | milligram |
| iodide (iodine) | 5.61 | microgram |
| potassium | 249.02 | milligram |
| magnesium | 67.748 | milligram |
| manganese | 1.5487 | milligram |
| molybdenum | 0.0109 | milligram |
| sodium | 479.53 | milligram |
| salt | 1221.85 | milligram |
| nitrogen, total | 1.377 | gram |
| phosphorus | 196.9 | milligram |
| selenium, total | 5.988 | microgram |
| zinc | 1.613 | milligram |
| fatty acids, total | 5.976 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.193 | gram |
| fatty acids, total polyunsaturated | 1.972 | gram |
| fatty acids, total monounsaturated cis | 2.8578 | gram |
| fatty acids, total saturated | 1.1455 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4396 | gram |
| fatty acids, total n-6 polyunsaturated | 1.531 | gram |
| fatty acid isomers 18:0 | 0.1253 | gram |
| fatty acid isomers 16:0 | 973.509 | milligram |
| fatty acid isomers 18:1 | 2760.064 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1531.098 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 439.578 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.18 | milligram |
| sterols, total | 67.96 | milligram |
| tryptophan | 103.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 32956. Fuente original.
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