Finlandia — Fineli
MULTIGRAIN BREAD, DARK BREAD, NATURALLY GLUTEN-FREE
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1094.18 | kilojoule |
| fat, total | 4.163 | gram |
| carbohydrate, available | 49.314 | gram |
| carbohydrate, difference | 53.8 | gram |
| protein, total | 3.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.408 | gram |
| water (moisture) | 37.08 | gram |
| organic acids, total | 0.094 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.244 | gram |
| fructose | 1.54 | gram |
| galactose | 0 | gram |
| glucose | 1.659 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.77 | gram |
| starch, total | 44.07 | gram |
| fibre, total | 4.524 | gram |
| fibre, total dietary | 6.519 | gram |
| fibre, water-insoluble | 3.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.95 | gram |
| folate, total | 39.35 | microgram |
| niacin equivalents, total | 1.659 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.194 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.081 | milligram |
| thiamin (vitamin B1) | 0.0281 | milligram |
| vitamin A retinol activity equivalents | 0.461 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 11.8 | microgram |
| beta-carotene, total | 3.88 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.592 | milligram |
| vitamin K, total | 5.558 | microgram |
| calcium | 13.27 | milligram |
| chromium | 1.14 | microgram |
| copper | 0.1221 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.74 | milligram |
| iodide (iodine) | 2.25 | microgram |
| potassium | 109.27 | milligram |
| magnesium | 18.22 | milligram |
| manganese | 0.335 | milligram |
| molybdenum | 0.0078 | milligram |
| sodium | 392.22 | milligram |
| salt | 999.38 | milligram |
| nitrogen, total | 0.606 | gram |
| phosphorus | 57.5 | milligram |
| selenium, total | 5.217 | microgram |
| zinc | 0.644 | milligram |
| fatty acids, total | 3.812 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.94 | gram |
| fatty acids, total polyunsaturated | 1.083 | gram |
| fatty acids, total monounsaturated cis | 1.9704 | gram |
| fatty acids, total saturated | 0.7567 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2691 | gram |
| fatty acids, total n-6 polyunsaturated | 0.813 | gram |
| fatty acid isomers 18:0 | 0.0791 | gram |
| fatty acid isomers 16:0 | 652.599 | milligram |
| fatty acid isomers 18:1 | 1905.145 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 812.606 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 269.091 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.12 | milligram |
| sterols, total | 36.87 | milligram |
| tryptophan | 38.8 | milligram |
| myricetin | 4.29 | microgram |
| quercetin | 214.29 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 31688. Fuente original.
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