Finlandia — Fineli
MULTIGRAIN BREAD, CARROT BREAD, WATER
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1105.29 | kilojoule |
| fat, total | 2.687 | gram |
| carbohydrate, available | 49.335 | gram |
| carbohydrate, difference | 52.721 | gram |
| protein, total | 8.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.997 | gram |
| water (moisture) | 28.98 | gram |
| organic acids, total | 0.036 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.185 | gram |
| fructose | 0.701 | gram |
| galactose | 0 | gram |
| glucose | 0.82 | gram |
| lactose | 0 | gram |
| maltose | 0.52 | gram |
| sucrose | 1.141 | gram |
| starch, total | 46.15 | gram |
| fibre, total | 3.534 | gram |
| fibre, total dietary | 3.516 | gram |
| fibre, water-insoluble | 2.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 35.47 | microgram |
| niacin equivalents, total | 3.493 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.064 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.1501 | milligram |
| vitamin A retinol activity equivalents | 83.848 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1431.7 | microgram |
| beta-carotene, total | 826.6 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.85 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.749 | milligram |
| vitamin K, total | 4.452 | microgram |
| calcium | 22.27 | milligram |
| chromium | 1.35 | microgram |
| copper | 0.1939 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 1.295 | milligram |
| iodide (iodine) | 21.33 | microgram |
| potassium | 270.58 | milligram |
| magnesium | 40.334 | milligram |
| manganese | 0.8262 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 474.57 | milligram |
| salt | 1209.21 | milligram |
| nitrogen, total | 1.303 | gram |
| phosphorus | 132.2 | milligram |
| selenium, total | 6.896 | microgram |
| zinc | 1.09 | milligram |
| fatty acids, total | 2.26 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.358 | gram |
| fatty acids, total polyunsaturated | 0.73 | gram |
| fatty acids, total monounsaturated cis | 0.6804 | gram |
| fatty acids, total saturated | 0.8119 | gram |
| fatty acids, total trans | 0.0263 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0764 | gram |
| fatty acids, total n-6 polyunsaturated | 0.654 | gram |
| fatty acid isomers 18:0 | 0.2721 | gram |
| fatty acid isomers 16:0 | 401.386 | milligram |
| fatty acid isomers 18:1 | 652.912 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 653.405 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 76.359 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 42.36 | milligram |
| tryptophan | 108.8 | milligram |
| myricetin | 6 | microgram |
| quercetin | 25.2 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 29791. Fuente original.
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