Estados Unidos — USDA FoodData Central
Muffins, English, mixed-grain (includes granola)
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (89)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 2.8 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, total | 80 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Lutein + zeaxanthin | 1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folic acid | 45 | UG |
| Energy | 983 | kJ |
| Folate, DFE | 112 | UG |
| Choline, total | 13.7 | MG |
| Sugars, Total | 0.81 | G |
| Iron, Fe | 3.02 | MG |
| Protein | 9.1 | G |
| Ash | 2.5 | G |
| MUFA 16:1 | 0.014 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.005 | G |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.313 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.23 | G |
| Folate, food | 35 | UG |
| Tryptophan | 0.118 | G |
| Threonine | 0.279 | G |
| Methionine | 0.158 | G |
| Phenylalanine | 0.449 | G |
| Tyrosine | 0.28 | G |
| Alanine | 0.353 | G |
| Glutamic acid | 2.671 | G |
| Glycine | 0.368 | G |
| Proline | 0.85 | G |
| Niacin | 3.583 | MG |
| Fatty acids, total monounsaturated | 0.827 | G |
| Fatty acids, total polyunsaturated | 0.559 | G |
| MUFA 20:1 | 0.001 | G |
| SFA 16:0 | 0.172 | G |
| SFA 18:0 | 0.048 | G |
| MUFA 18:1 | 0.813 | G |
| PUFA 18:2 | 0.531 | G |
| PUFA 18:3 | 0.029 | G |
| Calcium, Ca | 196 | MG |
| Potassium, K | 156 | MG |
| Isoleucine | 0.361 | G |
| Leucine | 0.649 | G |
| Lysine | 0.291 | G |
| Cystine | 0.199 | G |
| Valine | 0.422 | G |
| Arginine | 0.441 | G |
| Histidine | 0.202 | G |
| Aspartic acid | 0.549 | G |
| Serine | 0.435 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 46.3 | G |
| Energy | 235 | KCAL |
| Water | 40.2 | G |
| Sodium, Na | 298 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Copper, Cu | 0.243 | MG |
| Manganese, Mn | 0.604 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 81 | MG |
| Zinc, Zn | 1.39 | MG |
| Selenium, Se | 25.5 | UG |
| Pantothenic acid | 0.408 | MG |
| Vitamin B-6 | 0.038 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174996. Fuente original.
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