Francia — ANSES CIQUAL
Moussaka
Composición nutricional por 100 g · starters and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 610 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 147 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 610 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 147 | kcal/100g |
| Water | 76 | g/100g |
| Protein | 5.82 | g/100g |
| Protein, crude, N x 6.25 | 5.82 | g/100g |
| Carbohydrate | 5.16 | g/100g |
| Fat | 10.8 | g/100g |
| Sugars | 3.01 | g/100g |
| fructose | 0.88 | g/100g |
| glucose | 0.91 | g/100g |
| lactose | 0.29 | g/100g |
| maltose | 0.084 | g/100g |
| sucrose | 0.85 | g/100g |
| Starch | 0.9 | g/100g |
| Fibres | 2.84 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.74 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.37 | g/100g |
| FA mono | 3.25 | g/100g |
| FA poly | 2.27 | g/100g |
| FA 4:0 | 0.017 | g/100g |
| FA 6:0 | 0.017 | g/100g |
| FA 8:0 | 0.017 | g/100g |
| FA 10:0 | 0.034 | g/100g |
| FA 12:0 | 0.051 | g/100g |
| FA 14:0 | 0.21 | g/100g |
| FA 16:0 | 1.77 | g/100g |
| FA 18:0 | 0.64 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.03 | g/100g |
| Cholesterol | 31 | mg/100g |
| Salt | 0.97 | g/100g |
| Calcium | 16 | mg/100g |
| Copper | 0.06 | mg/100g |
| Iron | 0.62 | mg/100g |
| Iodine | 5.2 | µg/100g |
| Magnesium | 22 | mg/100g |
| Manganese | 0.06 | mg/100g |
| Phosphorus | 150 | mg/100g |
| Potassium | 576 | mg/100g |
| Selenium | 1.4 | µg/100g |
| Sodium | 393 | mg/100g |
| Zinc | 0.47 | mg/100g |
| Retinol | 37 | µg/100g |
| Beta-carotene | 150 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin E | 0.46 | mg/100g |
| Vitamin C | 3.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.06 | mg/100g |
| Vitamin B2 or Riboflavin | 0.11 | mg/100g |
| Vitamin B3 or Niacin | 1.3 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.33 | mg/100g |
| Vitamin B6 | 0.09 | mg/100g |
| Vitamin B9 or Folate | 10 | µg/100g |
| Vitamin B12 | 0.6 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25123. Fuente original.
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