Alemania — BLS
Morchel getrocknet, gekocht
Composición nutricional por 100 g · Potatoes and mushrooms.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 500 | kJ |
| Energy (kilocalorie) | 121 | kcal |
| Water | 54.3 | g |
| Protein (Nx6.25) | 10.126 | g |
| Fat | 1.302 | g |
| Carbohydrate, available | 2.4 | g |
| Fibre, dietary, total | 29.798 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.969 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 14 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 14 | µg |
| Vitamin E (alpha-tocopherol) | 0.226 | mg |
| Alpha-tocopherol | 0.226 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.3 | mg |
| Vitamin B2 (riboflavin) | 0.185 | mg |
| Niacin equivalents | 0.667 | mg |
| Pantothenic acid | 1.22 | mg |
| Vitamin B6 | 430 | µg |
| Folate equivalent | 8 | µg |
| Folate | 8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 2.623 | mg |
| Salt (sodium chloride) | 0.018 | g |
| Sodium | 7 | mg |
| Chloride | 33 | mg |
| Potassium | 1181 | mg |
| Calcium | 47 | mg |
| Magnesium | 55.395 | mg |
| Phosphorus | 659 | mg |
| Iron | 4.558 | mg |
| Manganese | 1852 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 2.4 | g |
| Glucose | 2.4 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.4 | g |
| Fibre, high molecular weight | 29.798 | g |
| Fibre, water-insoluble | 23.524 | g |
| Fibre, water-soluble | 6.274 | g |
| Fatty acids, saturated, total | 0.222 | g |
| Fatty acid C4:0 (butyric acid) | 0.012 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.008 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.004 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.004 | g |
| Fatty acid C16:0 (palmitic acid) | 0.13 | g |
| Fatty acid C17:0 (margaric acid) | 0.004 | g |
| Fatty acid C18:0 (stearic acid) | 0.032 | g |
| Fatty acid C20:0 (arachidic acid) | 0.012 | g |
| Fatty acid C22:0 (behenic acid) | 0.008 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.008 | g |
| Fatty acids, monounsaturated, total | 0.028 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.004 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.024 | g |
| Fatty acids, polyunsaturated, total | 0.651 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.651 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.651 | g |
| Fatty acids, others | 0.009 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.932 | g |
| Arginine | 0.142 | g |
| Cysteine | 0.124 | g |
| Histidine | 0.035 | g |
| Isoleucine | 0.071 | g |
| Leucine | 0.23 | g |
| Lysine | 0.098 | g |
| Methionine | 0.005 | g |
| Phenylalanine | 0.147 | g |
| Threonine | 0.191 | g |
| Tryptophan | 0.04 | g |
| Tyrosine | 0.155 | g |
| Valine | 0.115 | g |
| Nitrogen, total | 1.765 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento K703432. Fuente original.
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