Canadá — Canadian Nutrient File
Mollusks, squid (calamari), mixed species, breaded and fried
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (75)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Lycopene | 0 | µg |
| 12:0 | 0.001 | g |
| 22:5n-3 (DPA) | 0.004 | g |
| 18:4 | 0.006 | g |
| Lutein and zeaxanthin | 0.019 | µg |
| 20:1 | 0.045 | g |
| Beta carotene | 0.049 | µg |
| 14:0 | 0.058 | g |
| Vitamin B-6 | 0.067 | mg |
| Thiamin | 0.105 | mg |
| 18:3 | 0.124 | g |
| 20:5n-3 (EPA) | 0.143 | g |
| Manganese, Mn | 0.145 | mg |
| Tryptophan | 0.201 | g |
| Cystine | 0.25 | g |
| 22:6n-3 (DHA) | 0.339 | g |
| Histidine | 0.346 | g |
| Methionine | 0.394 | g |
| Riboflavin | 0.455 | mg |
| Fibre, total dietary | 0.525 | g |
| Tyrosine | 0.565 | g |
| Phenylalanine | 0.664 | g |
| Pantothenic acid | 0.699 | mg |
| Threonine | 0.74 | g |
| 18:0 | 0.744 | g |
| Isoleucine | 0.767 | g |
| Valine | 0.785 | g |
| Vitamin K | 0.79 | µg |
| Proline | 0.814 | g |
| Sugars, total | 0.85 | g |
| Alanine | 1.021 | g |
| Glycine | 1.035 | g |
| Fatty acids, trans, total | 1.048 | g |
| Arginine | 1.223 | g |
| Lysine | 1.245 | g |
| Leucine | 1.252 | g |
| Vitamin B-12 | 1.285 | µg |
| Iron, Fe | 1.311 | mg |
| Tocopherol, alpha | 1.324 | mg |
| 16:0 | 1.352 | g |
| Aspartic acid | 1.638 | g |
| Zinc, Zn | 1.741 | mg |
| Copper, Cu | 1.885 | mg |
| Fatty acids, saturated, total | 2.203 | g |
| Fatty acids, polyunsaturated, total | 2.389 | g |
| Ash | 2.415 | g |
| Glutamic acid | 2.66 | g |
| Niacin | 2.834 | mg |
| Fatty acids, monounsaturated, total | 2.958 | g |
| Vitamin C | 3.685 | mg |
| Niacin equivalents | 6.184 | NE |
| Folic acid, synthetic form | 6.214 | µg |
| Total Fat | 8.839 | g |
| Folate, naturally occurring | 9.454 | µg |
| Carbohydrate | 11.597 | g |
| Folacin, total | 15.668 | µg |
| Protein | 17.54 | g |
| Dietary folate equivalents, DFE | 20.0178 | µg |
| Retinol | 21.701 | µg |
| Retinol activity equivalents, RAE | 21.706 | µg |
| Magnesium, Mg | 38.013 | mg |
| Selenium, Se | 48.801 | µg |
| Calcium, Ca | 57.303 | mg |
| Moisture | 60.116 | g |
| Energy (kcal) | 196 | kCal |
| Phosphorus, P | 244.371 | mg |
| Cholesterol | 249.117 | mg |
| Potassium, K | 272.755 | mg |
| Sodium, Na | 382.262 | mg |
| Energy (kJ) | 820 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 6712. Fuente original.
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