Japón — MEXT STDT
Mollusks, short-necked clam*, canned products, boiled with seasoning ［*Syn. baby-neck clam, Manila clam, Japanese littleneck］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (42)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 130 | kcal/100 g |
| Energy (kJ) | 544 | kJ/100 g |
| Water | 67.2 | g/100 g |
| Protein, calculated from reference nitrogen | 16.6 | g/100 g |
| Lipid | 1.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.9 | g/100 g |
| Fatty acid, saturated | 0.24 | g/100 g |
| Fatty acid, mono-unsaturated | 0.23 | g/100 g |
| Fatty acid, poly-unsaturated | 0.38 | g/100 g |
| Cholesterol | 77 | mg/100 g |
| Carbohydrate, total, calculated by difference | 11.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.8 | g/100 g |
| Sodium | 640 | mg/100 g |
| Potassium | 35 | mg/100 g |
| Calcium | 87 | mg/100 g |
| Magnesium | 44 | mg/100 g |
| Phosphorus | 180 | mg/100 g |
| Iron | 27.8 | mg/100 g |
| Zinc | 3.2 | mg/100 g |
| Copper | 0.24 | mg/100 g |
| Manganese | 1.23 | mg/100 g |
| Retinol | 3 | µg/100 g |
| beta- Carotene equivalents | 36 | µg/100 g |
| Retinol activity equivalents | 6 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 4 | µg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 1.2 | mg/100 g |
| Vitamin B-6 | 0.01 | mg/100 g |
| Vitamin B-12 | 36.1 | µg/100 g |
| Folate | 1 | µg/100 g |
| Pantothenic acid | 0 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.6 | g/100 g |
| Thiamin | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10284. Fuente original.
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