Japón — MEXT STDT
Mollusks, processed squid, "Shiokara" (salted and fermented meat and liver)
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (41)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 117 | kcal/100 g |
| Energy (kJ) | 490 | kJ/100 g |
| Water | 67.3 | g/100 g |
| Protein, calculated from reference nitrogen | 15.2 | g/100 g |
| Lipid | 3.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.7 | g/100 g |
| Fatty acid, saturated | 0.74 | g/100 g |
| Fatty acid, mono-unsaturated | 0.57 | g/100 g |
| Fatty acid, poly-unsaturated | 1.24 | g/100 g |
| Cholesterol | 230 | mg/100 g |
| Carbohydrate, total, calculated by difference | 6.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 7.6 | g/100 g |
| Sodium | 2700 | mg/100 g |
| Potassium | 170 | mg/100 g |
| Calcium | 16 | mg/100 g |
| Magnesium | 48 | mg/100 g |
| Phosphorus | 210 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 1.7 | mg/100 g |
| Copper | 1.91 | mg/100 g |
| Manganese | 0.03 | mg/100 g |
| Retinol | 200 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Retinol activity equivalents | 200 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 3.3 | mg/100 g |
| Vitamin B-6 | 0.31 | mg/100 g |
| Vitamin B-12 | 16.7 | µg/100 g |
| Folate | 13 | µg/100 g |
| Pantothenic acid | 0.61 | mg/100 g |
| Salt equivalents | 6.9 | g/100 g |
| alpha-Carotene | — | µg/100 g |
| beta-Carotene | — | µg/100 g |
| Vitamin K | — | µg/100 g |
| Thiamin | — | mg/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10358. Fuente original.
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