Japón — MEXT STDT
Mollusks, processed squid, "Ika-arare" (dried squid flakes, simmered in glucose syrup and soy sauce)
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (42)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 293 | kcal/100 g |
| Energy (kJ) | 1226 | kJ/100 g |
| Water | 26.7 | g/100 g |
| Protein, calculated from reference nitrogen | 20 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14.5 | g/100 g |
| Lipid | 1.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1 | g/100 g |
| Fatty acid, saturated | 0.28 | g/100 g |
| Fatty acid, mono-unsaturated | 0.12 | g/100 g |
| Fatty acid, poly-unsaturated | 0.57 | g/100 g |
| Cholesterol | 190 | mg/100 g |
| Carbohydrate, total, calculated by difference | 49.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.4 | g/100 g |
| Sodium | 700 | mg/100 g |
| Potassium | 230 | mg/100 g |
| Calcium | 18 | mg/100 g |
| Magnesium | 41 | mg/100 g |
| Phosphorus | 260 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 0.12 | mg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 7 | mg/100 g |
| Vitamin B-6 | 0.14 | mg/100 g |
| Vitamin B-12 | 3.3 | µg/100 g |
| Folate | 6 | µg/100 g |
| Pantothenic acid | 0.31 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.8 | g/100 g |
| Retinol | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10357. Fuente original.
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