Canadá — Canadian Nutrient File
Mollusks, oyster, pacific, raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (85)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:1 | 0 | g |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 18:2n6cc | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| 18:3 | 0.032 | g |
| 18:2 | 0.032 | g |
| 20:4 | 0.038 | g |
| Vitamin B-6 | 0.05 | mg |
| 22:1 | 0.053 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.06 | g |
| Thiamin | 0.067 | mg |
| 18:0 | 0.071 | g |
| 14:0 | 0.082 | g |
| 18:4 | 0.084 | g |
| Tryptophan | 0.106 | g |
| 16:1 | 0.114 | g |
| Cystine | 0.124 | g |
| Histidine | 0.181 | g |
| 18:1 | 0.191 | g |
| Methionine | 0.213 | g |
| Riboflavin | 0.233 | mg |
| 22:6n-3 (DHA) | 0.25 | g |
| Tyrosine | 0.302 | g |
| Phenylalanine | 0.339 | g |
| 16:0 | 0.357 | g |
| Fatty acids, monounsaturated, total | 0.358 | g |
| Proline | 0.386 | g |
| Threonine | 0.407 | g |
| Isoleucine | 0.411 | g |
| Valine | 0.413 | g |
| Serine | 0.423 | g |
| 20:5n-3 (EPA) | 0.438 | g |
| Pantothenic acid | 0.5 | mg |
| Fatty acids, saturated, total | 0.51 | g |
| Alanine | 0.572 | g |
| Glycine | 0.591 | g |
| Manganese, Mn | 0.643 | mg |
| Leucine | 0.665 | g |
| Arginine | 0.689 | g |
| Lysine | 0.706 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.73 | g |
| Fatty acids, polyunsaturated, total | 0.894 | g |
| Aspartic acid | 0.912 | g |
| Ash | 1.23 | g |
| Glutamic acid | 1.285 | g |
| Copper, Cu | 1.576 | mg |
| Niacin | 2.01 | mg |
| Total Fat | 2.3 | g |
| Niacin equivalents | 3.77667 | NE |
| Carbohydrate | 4.95 | g |
| Iron, Fe | 5.11 | mg |
| Vitamin C | 8 | mg |
| Calcium, Ca | 8 | mg |
| Protein | 9.45 | g |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Vitamin B-12 | 16 | µg |
| Zinc, Zn | 16.62 | mg |
| Magnesium, Mg | 22 | mg |
| Cholesterol | 50 | mg |
| Selenium, Se | 77 | µg |
| Energy (kcal) | 81 | kCal |
| Retinol activity equivalents, RAE | 81 | µg |
| Retinol | 81 | µg |
| Moisture | 82.06 | g |
| Sodium, Na | 106 | mg |
| Phosphorus, P | 162 | mg |
| Potassium, K | 168 | mg |
| Energy (kJ) | 339 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3122. Fuente original.
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