Estados Unidos — USDA FoodData Central
Mollusks, oyster, eastern, wild, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (113)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fluoride, F | 63 | UG |
| Selenium, Se | 30.7 | UG |
| Vitamin E (alpha-tocopherol) | 1.32 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 1.365 | MG |
| Pantothenic acid | 0.347 | MG |
| Vitamin B-6 | 0.045 | MG |
| Choline, total | 101 | MG |
| Vitamin K (Menaquinone-4) | 3.9 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Isoleucine | 0.356 | G |
| Leucine | 0.556 | G |
| Lysine | 0.592 | G |
| Cystine | 0.086 | G |
| Valine | 0.406 | G |
| Arginine | 0.577 | G |
| Histidine | 0.171 | G |
| Aspartic acid | 0.763 | G |
| Serine | 0.349 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.496 | G |
| SFA 18:0 | 0.102 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.261 | G |
| PUFA 18:2 | 0.064 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0.075 | G |
| MUFA 20:1 | 0.043 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.393 | G |
| Fatty acids, total polyunsaturated | 0.82 | G |
| SFA 15:0 | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0.009 | G |
| Theobromine | 0 | MG |
| Sugars, Total | 0.96 | G |
| Calcium, Ca | 92 | MG |
| Potassium, K | 242 | MG |
| Zinc, Zn | 61.04 | MG |
| Total lipid (fat) | 2.65 | G |
| Carbohydrate, by difference | 4.23 | G |
| Energy | 79 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.96 | G |
| Maltose | 0 | G |
| Water | 82.98 | G |
| Caffeine | 0 | MG |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 16:1 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.274 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| SFA 17:0 | 0.037 | G |
| SFA 24:0 | 0.002 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 17:1 | 0.005 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0.004 | G |
| Manganese, Mn | 0.459 | MG |
| Vitamin A, IU | 58 | IU |
| Retinol | 20 | UG |
| Vitamin A, RAE | 20 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.025 | MG |
| Riboflavin | 0.112 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 12.91 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.107 | G |
| Threonine | 0.036 | G |
| Methionine | 0.2 | G |
| Phenylalanine | 0.321 | G |
| Tyrosine | 0.314 | G |
| Alanine | 0.421 | G |
| Glutamic acid | 1.048 | G |
| Glycine | 0.428 | G |
| Proline | 0.349 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.053 | G |
| Fatty acids, total saturated | 0.736 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.077 | G |
| PUFA 22:6 n-3 (DHA) | 0.21 | G |
| Protein | 8.87 | G |
| Ash | 1.27 | G |
| Starch | 0.7 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 331 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 7.16 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 150 | MG |
| Sodium, Na | 132 | MG |
| Copper, Cu | 4.439 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175171. Fuente original.
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