Japón — MEXT STDT
Mollusks, hard clam, baked
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 70 | % |
| Energy (kcal) | 77 | kcal/100 g |
| Energy (kJ) | 322 | kJ/100 g |
| Water | 79.8 | g/100 g |
| Protein, calculated from reference nitrogen | 13.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 9.5 | g/100 g |
| Lipid | 1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.4 | g/100 g |
| Fatty acid, saturated | 0.13 | g/100 g |
| Fatty acid, mono-unsaturated | 0.07 | g/100 g |
| Fatty acid, poly-unsaturated | 0.19 | g/100 g |
| Cholesterol | 65 | mg/100 g |
| Carbohydrate, total, calculated by difference | 2.8 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.1 | g/100 g |
| Sodium | 770 | mg/100 g |
| Potassium | 230 | mg/100 g |
| Calcium | 140 | mg/100 g |
| Magnesium | 87 | mg/100 g |
| Phosphorus | 140 | mg/100 g |
| Iron | 3.3 | mg/100 g |
| Zinc | 2.4 | mg/100 g |
| Copper | 0.2 | mg/100 g |
| Manganese | 0.3 | mg/100 g |
| Retinol | 12 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 48 | µg/100 g |
| beta- Carotene equivalents | 48 | µg/100 g |
| Retinol activity equivalents | 16 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.13 | mg/100 g |
| Riboflavin | 0.29 | mg/100 g |
| Niacin | 1.9 | mg/100 g |
| Vitamin B-6 | 0.12 | mg/100 g |
| Vitamin B-12 | 33.4 | µg/100 g |
| Folate | 27 | µg/100 g |
| Pantothenic acid | 0.57 | mg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 2 | g/100 g |
| Yield | 65 | % |
| Vitamin K | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10308. Fuente original.
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