Japón — MEXT STDT
Mollusks, giant ezo-scallop*, boiled ［*Syn. common scallop, Japanese scallop］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 60 | % |
| Energy (kcal) | 100 | kcal/100 g |
| Energy (kJ) | 418 | kJ/100 g |
| Water | 76.8 | g/100 g |
| Protein, calculated from reference nitrogen | 17.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12.7 | g/100 g |
| Lipid | 1.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.8 | g/100 g |
| Fatty acid, saturated | 0.27 | g/100 g |
| Fatty acid, mono-unsaturated | 0.15 | g/100 g |
| Fatty acid, poly-unsaturated | 0.3 | g/100 g |
| Cholesterol | 52 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1.9 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.8 | g/100 g |
| Sodium | 250 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 24 | mg/100 g |
| Magnesium | 57 | mg/100 g |
| Phosphorus | 250 | mg/100 g |
| Iron | 2.8 | mg/100 g |
| Zinc | 3.1 | mg/100 g |
| Copper | 0.17 | mg/100 g |
| Manganese | 0.12 | mg/100 g |
| Retinol | 15 | µg/100 g |
| alpha-Carotene | 2 | µg/100 g |
| beta-Carotene | 230 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 230 | µg/100 g |
| Retinol activity equivalents | 34 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.29 | mg/100 g |
| Niacin | 1.9 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 18 | µg/100 g |
| Folate | 83 | µg/100 g |
| Pantothenic acid | 0.64 | mg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 0.6 | g/100 g |
| Yield | 82 | % |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10312. Fuente original.
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