Japón — MEXT STDT
Mollusks, giant ezo-scallop*, adductor muscle, "Niboshi" (boiled and dried) ［*Syn. common scallop, Japanese scallop］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (41)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 322 | kcal/100 g |
| Energy (kJ) | 1347 | kJ/100 g |
| Water | 17.1 | g/100 g |
| Protein, calculated from reference nitrogen | 65.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 46.9 | g/100 g |
| Lipid | 1.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.5 | g/100 g |
| Fatty acid, saturated | 0.13 | g/100 g |
| Fatty acid, mono-unsaturated | 0.05 | g/100 g |
| Fatty acid, poly-unsaturated | 0.26 | g/100 g |
| Cholesterol | 150 | mg/100 g |
| Carbohydrate, total, calculated by difference | 7.6 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 8.2 | g/100 g |
| Sodium | 2500 | mg/100 g |
| Potassium | 810 | mg/100 g |
| Calcium | 34 | mg/100 g |
| Magnesium | 120 | mg/100 g |
| Phosphorus | 610 | mg/100 g |
| Iron | 1.2 | mg/100 g |
| Zinc | 6.1 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.1 | mg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.3 | mg/100 g |
| Niacin | 4.6 | mg/100 g |
| Vitamin B-6 | 0.12 | mg/100 g |
| Vitamin B-12 | 5.2 | µg/100 g |
| Folate | 22 | µg/100 g |
| Pantothenic acid | 0.75 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 6.4 | g/100 g |
| Retinol | — | µg/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10314. Fuente original.
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