Japón — MEXT STDT
Mollusks, firefly squid, "Tsukudani" (simmered whole in soy sauce and sugar)
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (42)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 260 | kcal/100 g |
| Energy (kJ) | 1088 | kJ/100 g |
| Water | 39.8 | g/100 g |
| Protein, calculated from reference nitrogen | 27 | g/100 g |
| Lipid | 6.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.8 | g/100 g |
| Fatty acid, saturated | 1.02 | g/100 g |
| Fatty acid, mono-unsaturated | 1.29 | g/100 g |
| Fatty acid, poly-unsaturated | 1.29 | g/100 g |
| Cholesterol | 390 | mg/100 g |
| Carbohydrate, total, calculated by difference | 22.9 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.6 | g/100 g |
| Sodium | 1200 | mg/100 g |
| Potassium | 96 | mg/100 g |
| Calcium | 26 | mg/100 g |
| Magnesium | 31 | mg/100 g |
| Phosphorus | 270 | mg/100 g |
| Iron | 2.7 | mg/100 g |
| Zinc | 3.3 | mg/100 g |
| Copper | 6.22 | mg/100 g |
| Manganese | 0.19 | mg/100 g |
| Retinol | 690 | µg/100 g |
| Retinol activity equivalents | 690 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.21 | mg/100 g |
| Niacin | 1.3 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 16.5 | µg/100 g |
| Folate | 10 | µg/100 g |
| Pantothenic acid | 0.64 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 3 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10351. Fuente original.
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