Estados Unidos — USDA FoodData Central
Mollusks, cuttlefish, mixed species, cooked, moist heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (68)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 661 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 24 | UG |
| Retinol | 203 | UG |
| Vitamin A, RAE | 203 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 10.84 | MG |
| Magnesium, Mg | 60 | MG |
| Phosphorus, P | 580 | MG |
| Sodium, Na | 744 | MG |
| Copper, Cu | 0.998 | MG |
| Manganese, Mn | 0.209 | MG |
| Vitamin A, IU | 675 | IU |
| Protein | 32.48 | G |
| Ash | 3.36 | G |
| Vitamin C, total ascorbic acid | 8.5 | MG |
| Thiamin | 0.017 | MG |
| Riboflavin | 1.729 | MG |
| Folate, total | 24 | UG |
| Vitamin B-12 | 5.4 | UG |
| Folate, food | 24 | UG |
| Tryptophan | 0.364 | G |
| Threonine | 1.398 | G |
| Methionine | 0.733 | G |
| Phenylalanine | 1.164 | G |
| Tyrosine | 1.039 | G |
| Alanine | 1.964 | G |
| Glutamic acid | 4.417 | G |
| Glycine | 2.032 | G |
| Proline | 1.325 | G |
| Cholesterol | 224 | MG |
| Fatty acids, total saturated | 0.236 | G |
| SFA 14:0 | 0.024 | G |
| PUFA 22:6 n-3 (DHA) | 0.132 | G |
| MUFA 16:1 | 0.024 | G |
| PUFA 20:5 n-3 (EPA) | 0.078 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| Niacin | 2.189 | MG |
| Pantothenic acid | 0.9 | MG |
| Vitamin B-6 | 0.27 | MG |
| Isoleucine | 1.414 | G |
| Leucine | 2.287 | G |
| Lysine | 2.427 | G |
| Cystine | 0.426 | G |
| Valine | 1.419 | G |
| Arginine | 2.37 | G |
| Histidine | 0.624 | G |
| Aspartic acid | 3.134 | G |
| Serine | 1.455 | G |
| SFA 16:0 | 0.122 | G |
| SFA 18:0 | 0.088 | G |
| MUFA 18:1 | 0.062 | G |
| PUFA 18:2 | 0.004 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0.004 | G |
| MUFA 20:1 | 0.072 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.162 | G |
| Fatty acids, total polyunsaturated | 0.268 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 1.64 | G |
| Energy | 158 | KCAL |
| Water | 61.12 | G |
| Calcium, Ca | 180 | MG |
| Potassium, K | 637 | MG |
| Zinc, Zn | 3.46 | MG |
| Selenium, Se | 89.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172010. Fuente original.
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