Estados Unidos — USDA FoodData Central
Mollusks, clam, mixed species, cooked, moist heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 29 | UG |
| Iron, Fe | 2.81 | MG |
| Vitamin A, RAE | 171 | UG |
| Total lipid (fat) | 1.95 | G |
| Carbohydrate, by difference | 5.13 | G |
| Energy | 148 | KCAL |
| Water | 63.64 | G |
| Calcium, Ca | 92 | MG |
| Potassium, K | 628 | MG |
| Zinc, Zn | 2.73 | MG |
| Isoleucine | 1.112 | G |
| Leucine | 1.798 | G |
| Lysine | 1.909 | G |
| Cystine | 0.335 | G |
| Valine | 1.116 | G |
| Arginine | 1.864 | G |
| Histidine | 0.49 | G |
| Aspartic acid | 2.464 | G |
| Serine | 1.144 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.036 | G |
| MUFA 18:1 | 0.068 | G |
| PUFA 18:2 | 0.032 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.082 | G |
| PUFA 18:4 | 0.032 | G |
| MUFA 20:1 | 0.036 | G |
| MUFA 22:1 | 0.012 | G |
| Fatty acids, total monounsaturated | 0.172 | G |
| Fatty acids, total polyunsaturated | 0.552 | G |
| Niacin | 3.354 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.11 | MG |
| Copper, Cu | 0.688 | MG |
| Manganese, Mn | 1 | MG |
| Vitamin A, IU | 570 | IU |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 338 | MG |
| Protein | 25.55 | G |
| Ash | 3.74 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 22.1 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.426 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 98.89 | UG |
| Folate, food | 29 | UG |
| Tryptophan | 0.286 | G |
| Threonine | 1.099 | G |
| Methionine | 0.576 | G |
| Phenylalanine | 0.915 | G |
| Tyrosine | 0.817 | G |
| Alanine | 1.545 | G |
| Glutamic acid | 3.474 | G |
| Glycine | 1.598 | G |
| Proline | 1.042 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 0.188 | G |
| SFA 14:0 | 0.026 | G |
| PUFA 22:6 n-3 (DHA) | 0.146 | G |
| MUFA 16:1 | 0.044 | G |
| PUFA 20:5 n-3 (EPA) | 0.138 | G |
| PUFA 22:5 n-3 (DPA) | 0.104 | G |
| Sodium, Na | 1202 | MG |
| Energy | 618 | kJ |
| Selenium, Se | 64 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171975. Fuente original.
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