Japón — MEXT STDT
Miso, soybean-koji miso
Composición nutricional por 100 g · Seasonings and spices.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (47)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 217 | kcal/100 g |
| Energy (kJ) | 908 | kJ/100 g |
| Water | 44.9 | g/100 g |
| Protein, calculated from reference nitrogen | 17.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14.5 | g/100 g |
| Lipid | 10.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 10.2 | g/100 g |
| Fatty acid, saturated | 1.62 | g/100 g |
| Fatty acid, mono-unsaturated | 1.88 | g/100 g |
| Fatty acid, poly-unsaturated | 6.29 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 14.5 | g/100 g |
| Dietary fiber, soluble | 2.2 | g/100 g |
| Dietary fiber, insoluble | 4.3 | g/100 g |
| Dietary fiber, total | 6.5 | g/100 g |
| Ash | 12.9 | g/100 g |
| Sodium | 4300 | mg/100 g |
| Potassium | 930 | mg/100 g |
| Calcium | 150 | mg/100 g |
| Magnesium | 130 | mg/100 g |
| Phosphorus | 250 | mg/100 g |
| Iron | 6.8 | mg/100 g |
| Zinc | 2 | mg/100 g |
| Copper | 0.66 | mg/100 g |
| Iodine | 31 | µg/100 g |
| Selenium | 19 | µg/100 g |
| Chromium | 9 | µg/100 g |
| Molybdenum | 64 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.1 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 10.9 | mg/100 g |
| delta-Tocopherol | 5 | mg/100 g |
| Vitamin K | 19 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.12 | mg/100 g |
| Niacin | 1.2 | mg/100 g |
| Vitamin B-6 | 0.13 | mg/100 g |
| Folate | 54 | µg/100 g |
| Pantothenic acid | 0.36 | mg/100 g |
| Biotin | 16.8 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 10.9 | g/100 g |
| Vitamin B-12 | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 17048. Fuente original.
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