Japón — MEXT STDT
Miso, rice-koji miso, light yellow type
Composición nutricional por 100 g · Seasonings and spices.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 192 | kcal/100 g |
| Energy (kJ) | 803 | kJ/100 g |
| Water | 45.4 | g/100 g |
| Protein, calculated from reference nitrogen | 12.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.8 | g/100 g |
| Lipid | 6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5.9 | g/100 g |
| Fatty acid, saturated | 0.97 | g/100 g |
| Fatty acid, mono-unsaturated | 1.11 | g/100 g |
| Fatty acid, poly-unsaturated | 3.61 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 21.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 11.9 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 4.3 | g/100 g |
| Dietary fiber, total | 4.9 | g/100 g |
| Ash | 14.2 | g/100 g |
| Sodium | 4900 | mg/100 g |
| Potassium | 380 | mg/100 g |
| Calcium | 100 | mg/100 g |
| Magnesium | 75 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 4 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.39 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 9 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 57 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 5.7 | mg/100 g |
| delta-Tocopherol | 3.1 | mg/100 g |
| Vitamin K | 11 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 68 | µg/100 g |
| Biotin | 11.9 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 12.4 | g/100 g |
| Pantothenic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 17045. Fuente original.
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