Japón — MEXT STDT
Miso, pre-seasoned with soup stock
Composición nutricional por 100 g · Seasonings and spices.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (47)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 194 | kcal/100 g |
| Energy (kJ) | 810 | kJ/100 g |
| Water | 42.8 | g/100 g |
| Protein, calculated from reference nitrogen | 13.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 11.8 | g/100 g |
| Lipid | 5.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5.6 | g/100 g |
| Fatty acid, saturated | 0.91 | g/100 g |
| Fatty acid, mono-unsaturated | 1.05 | g/100 g |
| Fatty acid, poly-unsaturated | 3.4 | g/100 g |
| Cholesterol | 1 | mg/100 g |
| Carbohydrate, total, calculated by difference | 22.4 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 4 | g/100 g |
| Dietary fiber, total | 4.6 | g/100 g |
| Ash | 15.9 | g/100 g |
| Sodium | 5600 | mg/100 g |
| Potassium | 370 | mg/100 g |
| Calcium | 97 | mg/100 g |
| Magnesium | 72 | mg/100 g |
| Phosphorus | 180 | mg/100 g |
| Iron | 3.8 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.37 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 13 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 54 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 5.4 | mg/100 g |
| delta-Tocopherol | 2.9 | mg/100 g |
| Vitamin K | 10 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.11 | mg/100 g |
| Niacin | 1.7 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Vitamin B-12 | 0.2 | µg/100 g |
| Folate | 65 | µg/100 g |
| Pantothenic acid | 0.01 | mg/100 g |
| Biotin | 11.4 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 14.1 | g/100 g |
| Vitamin D | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 17120. Fuente original.
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