Estados Unidos — USDA FoodData Central
Millet, raw
Composición nutricional por 100 g · Cereal Grains and Pasta.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (66)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1582 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 85 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Niacin | 4.72 | MG |
| Pantothenic acid | 0.848 | MG |
| Vitamin B-6 | 0.384 | MG |
| Isoleucine | 0.465 | G |
| Leucine | 1.4 | G |
| Lysine | 0.212 | G |
| Cystine | 0.212 | G |
| Valine | 0.578 | G |
| Arginine | 0.382 | G |
| Histidine | 0.236 | G |
| Aspartic acid | 0.726 | G |
| Serine | 0.644 | G |
| SFA 16:0 | 0.528 | G |
| SFA 18:0 | 0.154 | G |
| MUFA 18:1 | 0.739 | G |
| PUFA 18:2 | 2.015 | G |
| PUFA 18:3 | 0.118 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.773 | G |
| Fatty acids, total polyunsaturated | 2.134 | G |
| Total lipid (fat) | 4.22 | G |
| Carbohydrate, by difference | 72.85 | G |
| Energy | 378 | KCAL |
| Water | 8.67 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 195 | MG |
| Zinc, Zn | 1.68 | MG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Folate, food | 85 | UG |
| Tryptophan | 0.119 | G |
| Threonine | 0.353 | G |
| Methionine | 0.221 | G |
| Phenylalanine | 0.58 | G |
| Tyrosine | 0.34 | G |
| Alanine | 0.986 | G |
| Glutamic acid | 2.396 | G |
| Glycine | 0.287 | G |
| Proline | 0.877 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.723 | G |
| SFA 12:0 | 0.003 | G |
| MUFA 16:1 | 0.014 | G |
| Fiber, total dietary | 8.5 | G |
| Iron, Fe | 3.01 | MG |
| Magnesium, Mg | 114 | MG |
| Phosphorus, P | 285 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.75 | MG |
| Manganese, Mn | 1.632 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 11.02 | G |
| Ash | 3.25 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.421 | MG |
| Riboflavin | 0.29 | MG |
| Folate, total | 85 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 2.7 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169702. Fuente original.
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