Estados Unidos — USDA FoodData Central
Millet, puffed
Composición nutricional por 100 g · Breakfast Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 2.9 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.66 | MG |
| Niacin | 4.42 | MG |
| Vitamin B-6 | 0.36 | MG |
| Choline, total | 23.1 | MG |
| Folic acid | 0 | UG |
| Sugars, Total | 0.55 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 40 | MG |
| Zinc, Zn | 1.58 | MG |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 80 | G |
| Energy | 354 | KCAL |
| Water | 2.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 79 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Folate, food | 79 | UG |
| Protein | 13 | G |
| Ash | 1.56 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1481 | kJ |
| Fiber, total dietary | 2.7 | G |
| Iron, Fe | 2.81 | MG |
| Magnesium, Mg | 106 | MG |
| Phosphorus, P | 266 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.702 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total saturated | 0.67 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.013 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.717 | G |
| Fatty acids, total polyunsaturated | 1.98 | G |
| Folate, DFE | 79 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.49 | G |
| SFA 18:0 | 0.143 | G |
| MUFA 18:1 | 0.686 | G |
| PUFA 18:2 | 1.869 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167724. Fuente original.
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