Reino Unido — CoFID
Milk, human, mature
Composición nutricional por 100 g · Milk and milk products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (111)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Water | 87.1 | g |
| Total nitrogen | 0.31 | g |
| Protein | 1.3 | g |
| Fat | 4.1 | g |
| Carbohydrate | 7.2 | g |
| Energy (kcal) | 69 | kcal |
| Energy (kJ) | 289 | kJ |
| Starch | 0 | g |
| Total sugars | 7.2 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 7.2 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 1.92 | g |
| n-6 poly /100g food | 0.41 | g |
| n-3 poly /100g food | 0.08 | g |
| cis-Mono FA /100g Food | 1.47 | g |
| Mono FA /100g food | 1.47 | g |
| cis-Poly FA /100g Food | 0.49 | g |
| Poly FA /100g food | 0.49 | g |
| Sat FA excl Br /100g food | 1.92 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 16 | mg |
| Sodium | 15 | mg |
| Potassium | 58 | mg |
| Calcium | 34 | mg |
| Magnesium | 3 | mg |
| Phosphorus | 15 | mg |
| Iron | 0.07 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.3 | mg |
| Chloride | 42 | mg |
| Selenium | 1 | µg |
| Iodine | 7 | µg |
| Retinol | 58 | µg |
| Carotene | 24 | µg |
| Retinol Equivalent | 62 | µg |
| Vitamin E | 0.34 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin B6 | 0.01 | mg |
| Folate | 5 | µg |
| Pantothenate | 0.25 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 4 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C15:0 ex Br /100g FA | 0 | g |
| C17:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C10:0 /100g food | 0.06 | g |
| C12:0 ex Br /100g food | 0.09 | g |
| C14:0 ex Br /100g food | 0.23 | g |
| C15:0 ex Br /100g food | 0 | g |
| C16:0 ex Br /100g food | 1.12 | g |
| C17:0 ex Br /100g food | 0 | g |
| C18:0 ex Br /100g food | 0.38 | g |
| C20:0 ex Br /100g food | 0.02 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C17:1 /100g FA | 0 | g |
| cis/trans C18:1n-7 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.12 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 1.32 | g |
| cis/trans C18:1n-9 /100g food | 1.32 | g |
| cis/trans C18:1n-7 /100g food | 0 | g |
| cis C20:1 /100g food | 0.02 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| trans poly /100g FA | 0 | g |
| cis n-6 C18:2 /100g food | 0.36 | g |
| cis n-3 C18:3 /100g food | 0.03 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0.01 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.02 | g |
| cis n-3 C20:5 /100g food | 0.02 | g |
| cis n-3 C22:5 /100g food | 0.01 | g |
| cis n-3 C22:6 /100g food | 0.02 | g |
| trans poly /100g food | 0 | g |
| Manganese | — | mg |
| Vitamin B12 | — | µg |
| cis n-6 C22:4 /100g food | — | g |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 12-536. Fuente original.
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