Finlandia — Fineli
MEATLOAF, BEEF STEAK, CREAM
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 802.17 | kilojoule |
| fat, total | 10.525 | gram |
| carbohydrate, available | 6.306 | gram |
| carbohydrate, difference | 7.508 | gram |
| protein, total | 17.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.124 | gram |
| water (moisture) | 65.69 | gram |
| organic acids, total | 0.539 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.073 | gram |
| fructose | 0.123 | gram |
| galactose | 0 | gram |
| glucose | 0.157 | gram |
| lactose | 0.579 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.15 | gram |
| starch, total | 5.23 | gram |
| fibre, total | 0.387 | gram |
| fibre, total dietary | 0.347 | gram |
| fibre, water-insoluble | 0.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 8.64 | microgram |
| niacin equivalents, total | 6.519 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.214 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.35 | milligram |
| riboflavine | 0.17 | milligram |
| thiamin (vitamin B1) | 0.0644 | milligram |
| vitamin A retinol activity equivalents | 47.808 | microgram |
| retinol | 50.23 | microgram |
| carotenoids, total | 95.5 | microgram |
| beta-carotene, total | 31.07 | microgram |
| vitamin B-12 (cobalamin) | 1.03 | microgram |
| vitamin C (ascorbic acid) | 0.65 | milligram |
| vitamin D | 0.377 | microgram |
| vitamin E alphatocopherol | 0.56 | milligram |
| vitamin K, total | 4.3 | microgram |
| calcium | 30.44 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.0893 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 2.51 | milligram |
| iodide (iodine) | 35.19 | microgram |
| potassium | 348.19 | milligram |
| magnesium | 23.967 | milligram |
| manganese | 0.0738 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 464.61 | milligram |
| salt | 1183.84 | milligram |
| nitrogen, total | 2.781 | gram |
| phosphorus | 196.8 | milligram |
| selenium, total | 15.263 | microgram |
| zinc | 3.007 | milligram |
| fatty acids, total | 9.293 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.717 | gram |
| fatty acids, total polyunsaturated | 0.544 | gram |
| fatty acids, total monounsaturated cis | 3.9135 | gram |
| fatty acids, total saturated | 4.5718 | gram |
| fatty acids, total trans | 0.2544 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0942 | gram |
| fatty acids, total n-6 polyunsaturated | 0.433 | gram |
| fatty acid isomers 18:0 | 1.1879 | gram |
| fatty acid isomers 16:0 | 2387.615 | milligram |
| fatty acid isomers 18:1 | 3368.064 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 393.156 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.935 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 34.357 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.257 | milligram |
| cholesterol (GC) | 72.56 | milligram |
| sterols, total | 8.16 | milligram |
| tryptophan | 229 | milligram |
| myricetin | 3.97 | microgram |
| quercetin | 1.32 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 7173. Fuente original.
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