Francia — ANSES CIQUAL
Meat, poultry or fish fritters, home-made, raw
Composición nutricional por 100 g · starters and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 993 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 238 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 993 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 238 | kcal/100g |
| Water | 55.9 | g/100g |
| Protein | 18.7 | g/100g |
| Protein, crude, N x 6.25 | 18.7 | g/100g |
| Carbohydrate | 10 | g/100g |
| Fat | 13.5 | g/100g |
| Sugars | 0.92 | g/100g |
| Starch | 9.05 | g/100g |
| Fibres | 0.41 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.64 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.88 | g/100g |
| FA mono | 6.79 | g/100g |
| FA poly | 2.96 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.037 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.12 | g/100g |
| Cholesterol | 85.2 | mg/100g |
| Salt | 0.71 | g/100g |
| Calcium | 36.6 | mg/100g |
| Copper | 0.073 | mg/100g |
| Iron | 1.23 | mg/100g |
| Iodine | 34.3 | µg/100g |
| Magnesium | 25.4 | mg/100g |
| Manganese | 0.082 | mg/100g |
| Phosphorus | 180 | mg/100g |
| Potassium | 272 | mg/100g |
| Selenium | 13.9 | µg/100g |
| Sodium | 285 | mg/100g |
| Zinc | 1.61 | mg/100g |
| Retinol | 22.3 | µg/100g |
| Beta-carotene | 2.48 | µg/100g |
| Vitamin D | 0.29 | µg/100g |
| Vitamin E | 2.91 | mg/100g |
| Vitamin C | 0.27 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.18 | mg/100g |
| Vitamin B3 or Niacin | 3.43 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.62 | mg/100g |
| Vitamin B6 | 0.24 | mg/100g |
| Vitamin B9 or Folate | 15.8 | µg/100g |
| Vitamin B12 | 1.13 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25551. Fuente original.
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