Estados Unidos — USDA FoodData Central
Meat extender
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 198 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Fatty acids, total trans | 0 | G |
| Carbohydrate, by difference | 34.71 | G |
| Energy | 311 | KCAL |
| Protein | 41.71 | G |
| Energy | 1301 | kJ |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.702 | MG |
| Riboflavin | 0.891 | MG |
| Folate, total | 198 | UG |
| Vitamin B-12 | 6 | UG |
| Folate, food | 198 | UG |
| Tryptophan | 0.574 | G |
| Threonine | 1.615 | G |
| Methionine | 0.52 | G |
| Phenylalanine | 2.182 | G |
| Tyrosine | 1.428 | G |
| Alanine | 1.755 | G |
| Glutamic acid | 8.668 | G |
| Glycine | 1.688 | G |
| Proline | 2.296 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.424 | G |
| SFA 14:0 | 0.008 | G |
| MUFA 16:1 | 0.008 | G |
| Ash | 13.13 | G |
| Iron, Fe | 11.99 | MG |
| Magnesium, Mg | 216 | MG |
| Phosphorus, P | 639 | MG |
| Sodium, Na | 10 | MG |
| Copper, Cu | 0.304 | MG |
| Manganese, Mn | 0.271 | MG |
| Vitamin A, IU | 32 | IU |
| Total lipid (fat) | 2.97 | G |
| Niacin | 22.021 | MG |
| Pantothenic acid | 1.492 | MG |
| Vitamin B-6 | 1.336 | MG |
| Water | 7.48 | G |
| Calcium, Ca | 204 | MG |
| Potassium, K | 1902 | MG |
| Zinc, Zn | 2.21 | MG |
| Isoleucine | 1.995 | G |
| Leucine | 3.263 | G |
| Lysine | 2.596 | G |
| Cystine | 0.627 | G |
| Valine | 2.115 | G |
| Arginine | 3.123 | G |
| Histidine | 1.068 | G |
| Aspartic acid | 4.745 | G |
| Serine | 2.235 | G |
| SFA 16:0 | 0.312 | G |
| SFA 18:0 | 0.105 | G |
| MUFA 18:1 | 0.642 | G |
| PUFA 18:2 | 1.461 | G |
| PUFA 18:3 | 0.196 | G |
| Fatty acids, total monounsaturated | 0.648 | G |
| Fatty acids, total polyunsaturated | 1.657 | G |
| Fiber, total dietary | 17.5 | G |
| Selenium, Se | 7.4 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174268. Fuente original.
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