Finlandia — Fineli
MEAL MIXTURE, PORK AND PASTA, COOKED
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 516.48 | kilojoule |
| fat, total | 6.197 | gram |
| carbohydrate, available | 7.096 | gram |
| carbohydrate, difference | 8.247 | gram |
| protein, total | 9.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.336 | gram |
| water (moisture) | 74.16 | gram |
| organic acids, total | 0.04 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.599 | gram |
| fructose | 0.191 | gram |
| galactose | 0 | gram |
| glucose | 0.201 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.203 | gram |
| starch, total | 6.5 | gram |
| fibre, total | 1.028 | gram |
| fibre, total dietary | 0.536 | gram |
| fibre, water-insoluble | 0.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 7.01 | microgram |
| niacin equivalents, total | 2.505 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.173 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.113 | milligram |
| thiamin (vitamin B1) | 0.3861 | milligram |
| vitamin A retinol activity equivalents | 7.371 | microgram |
| retinol | 4.13 | microgram |
| carotenoids, total | 217.6 | microgram |
| beta-carotene, total | 43.94 | microgram |
| vitamin B-12 (cobalamin) | 0.26 | microgram |
| vitamin C (ascorbic acid) | 2.67 | milligram |
| vitamin D | 0.169 | microgram |
| vitamin E alphatocopherol | 0.269 | milligram |
| vitamin K, total | 3.135 | microgram |
| calcium | 12.03 | milligram |
| chromium | 2.08 | microgram |
| copper | 0.0667 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.828 | milligram |
| iodide (iodine) | 1.99 | microgram |
| potassium | 163.67 | milligram |
| magnesium | 13.856 | milligram |
| manganese | 0.0894 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 329.14 | milligram |
| salt | 838.64 | milligram |
| nitrogen, total | 1.482 | gram |
| phosphorus | 84.6 | milligram |
| selenium, total | 8.023 | microgram |
| zinc | 1.009 | milligram |
| fatty acids, total | 5.869 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.139 | gram |
| fatty acids, total polyunsaturated | 0.9 | gram |
| fatty acids, total monounsaturated cis | 2.6853 | gram |
| fatty acids, total saturated | 2.1684 | gram |
| fatty acids, total trans | 0.0101 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0987 | gram |
| fatty acids, total n-6 polyunsaturated | 0.777 | gram |
| fatty acid isomers 18:0 | 0.765 | gram |
| fatty acid isomers 16:0 | 1258.562 | milligram |
| fatty acid isomers 18:1 | 2364.518 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 722.354 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 74.543 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 24.938 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.001 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.986 | milligram |
| cholesterol (GC) | 21.54 | milligram |
| sterols, total | 8.73 | milligram |
| tryptophan | 118.6 | milligram |
| myricetin | 7.73 | microgram |
| quercetin | 639.84 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 32043. Fuente original.
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