Finlandia — Fineli
MEAL MIXTURE, BEEF AND RICE, COOKED
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 529.69 | kilojoule |
| fat, total | 6.717 | gram |
| carbohydrate, available | 8.754 | gram |
| carbohydrate, difference | 9.203 | gram |
| protein, total | 7.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.284 | gram |
| water (moisture) | 75.21 | gram |
| organic acids, total | 0.021 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.994 | gram |
| fructose | 0.176 | gram |
| galactose | 0 | gram |
| glucose | 0.184 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.629 | gram |
| starch, total | 7.75 | gram |
| fibre, total | 0.315 | gram |
| fibre, total dietary | 0.243 | gram |
| fibre, water-insoluble | 0.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 6.38 | microgram |
| niacin equivalents, total | 2.343 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.266 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.044 | milligram |
| thiamin (vitamin B1) | 0.0523 | milligram |
| vitamin A retinol activity equivalents | 9.564 | microgram |
| retinol | 7.8 | microgram |
| carotenoids, total | 124.3 | microgram |
| beta-carotene, total | 33.56 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 1.37 | milligram |
| vitamin D | 0.071 | microgram |
| vitamin E alphatocopherol | 0.244 | milligram |
| vitamin K, total | 1.317 | microgram |
| calcium | 9.1 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.0598 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.814 | milligram |
| iodide (iodine) | 1.39 | microgram |
| potassium | 126.21 | milligram |
| magnesium | 16.375 | milligram |
| manganese | 0.1261 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 357.43 | milligram |
| salt | 910.73 | milligram |
| nitrogen, total | 1.216 | gram |
| phosphorus | 77.2 | milligram |
| selenium, total | 6.269 | microgram |
| zinc | 2.154 | milligram |
| fatty acids, total | 6.321 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.612 | gram |
| fatty acids, total polyunsaturated | 0.28 | gram |
| fatty acids, total monounsaturated cis | 2.9701 | gram |
| fatty acids, total saturated | 2.9548 | gram |
| fatty acids, total trans | 0.0996 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0461 | gram |
| fatty acids, total n-6 polyunsaturated | 0.208 | gram |
| fatty acid isomers 18:0 | 0.9785 | gram |
| fatty acid isomers 16:0 | 1590.515 | milligram |
| fatty acid isomers 18:1 | 2619.887 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 199.533 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46.059 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.461 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 18.38 | milligram |
| sterols, total | 5.66 | milligram |
| tryptophan | 86.5 | milligram |
| myricetin | 1.96 | microgram |
| quercetin | 159.29 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 32035. Fuente original.
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