Estados Unidos — USDA FoodData Central
McDONALD'S, Egg McMUFFIN
Composición nutricional por 100 g · Fast Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (83)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fiber, total dietary | 1.1 | G |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.262 | MG |
| Riboflavin | 0.368 | MG |
| Folate, total | 79 | UG |
| Cholesterol | 165 | MG |
| Vitamin E (alpha-tocopherol) | 0.59 | MG |
| Niacin | 3.102 | MG |
| Pantothenic acid | 0.836 | MG |
| Vitamin B-6 | 0.145 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 617 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.235 | MG |
| Fatty acids, total trans | 0.109 | G |
| Fatty acids, total saturated | 3.592 | G |
| SFA 8:0 | 0.08 | G |
| SFA 12:0 | 0.098 | G |
| SFA 14:0 | 0.329 | G |
| PUFA 22:6 n-3 (DHA) | 0.021 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0.033 | G |
| MUFA 16:1 | 0.153 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.031 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.013 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 2.427 | G |
| PUFA 18:2 n-6 c,c | 1.416 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.012 | G |
| Fatty acids, total trans-monoenoic | 0.076 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.114 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.008 | G |
| Protein | 13.64 | G |
| Ash | 2.45 | G |
| Fructose | 0.43 | G |
| Lactose | 0.33 | G |
| Energy | 955 | kJ |
| Galactose | 0 | G |
| SFA 4:0 | 0.063 | G |
| SFA 6:0 | 0.054 | G |
| SFA 10:0 | 0.107 | G |
| SFA 16:0 | 2.007 | G |
| SFA 18:0 | 0.76 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 2.49 | G |
| PUFA 18:2 | 1.471 | G |
| PUFA 18:3 | 0.115 | G |
| PUFA 20:4 | 0.088 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.031 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 2.721 | G |
| Fatty acids, total polyunsaturated | 1.735 | G |
| SFA 15:0 | 0.037 | G |
| TFA 18:1 t | 0.063 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.033 | G |
| PUFA 18:2 CLAs | 0.022 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| MUFA 16:1 c | 0.14 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.015 | G |
| Fatty acids, total trans-polyenoic | 0.033 | G |
| PUFA 20:4 n-6 | 0.012 | G |
| Total lipid (fat) | 9.66 | G |
| Carbohydrate, by difference | 21.67 | G |
| Energy | 228 | KCAL |
| Sucrose | 0.4 | G |
| Glucose | 0.4 | G |
| Maltose | 0.57 | G |
| Water | 52.58 | G |
| Sugars, Total | 2.13 | G |
| Calcium, Ca | 192 | MG |
| Potassium, K | 173 | MG |
| Zinc, Zn | 1.29 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173307. Fuente original.
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