Estados Unidos — USDA FoodData Central
Mayonnaise, reduced fat, with olive oil
Composición nutricional por 100 g · Fats and Oils.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (79)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 40 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 361 | KCAL |
| Water | 57.58 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 31 | MG |
| Zinc, Zn | 0.07 | MG |
| Selenium, Se | 2.3 | UG |
| Vitamin E (alpha-tocopherol) | 2.19 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 27 | UG |
| Niacin | 0.01 | MG |
| Pantothenic acid | 0.058 | MG |
| Vitamin B-6 | 0.002 | MG |
| Choline, total | 9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.377 | G |
| SFA 18:0 | 0.793 | G |
| SFA 20:0 | 0.065 | G |
| MUFA 18:1 | 28.953 | G |
| PUFA 18:2 | 3.689 | G |
| PUFA 18:3 | 0.317 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.125 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 29.542 | G |
| Fatty acids, total polyunsaturated | 4.006 | G |
| SFA 15:0 | 0.005 | G |
| PUFA 20:3 | 0 | G |
| Protein | 0.37 | G |
| Ash | 2.05 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1512 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 2 | MG |
| Phosphorus, P | 15 | MG |
| Sodium, Na | 800 | MG |
| Copper, Cu | 0.019 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 70 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 30 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 3 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.008 | MG |
| Riboflavin | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.12 | UG |
| Vitamin K (phylloquinone) | 53.7 | UG |
| Folate, food | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 33 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 5.37 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.069 | G |
| MUFA 16:1 | 0.464 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.02 | G |
| SFA 24:0 | 0.024 | G |
| MUFA 24:1 c | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171443. Fuente original.
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