Estados Unidos — USDA FoodData Central
Margarine, regular, 80% fat, composite, tub, with salt
Composición nutricional por 100 g · Fats and Oils.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (112)
| Nutriente | Valor | Unidad |
|---|---|---|
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 1 | MG |
| Phosphorus, P | 5 | MG |
| Sodium, Na | 657 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Tocopherol, delta | 6.65 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total trans | 5.827 | G |
| Fatty acids, total saturated | 14.224 | G |
| SFA 8:0 | 0.015 | G |
| SFA 12:0 | 0.433 | G |
| SFA 14:0 | 0.24 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.105 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.088 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| Phytosterols | 210 | MG |
| Campesterol | 48 | MG |
| SFA 17:0 | 0.062 | G |
| SFA 24:0 | 0.087 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.061 | G |
| MUFA 18:1 c | 30.293 | G |
| PUFA 18:2 n-6 c,c | 21.038 | G |
| MUFA 22:1 c | 0.026 | G |
| MUFA 17:1 | 0.038 | G |
| Fatty acids, total trans-monoenoic | 5.248 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 4.677 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 53.6 | UG |
| Vitamin K (phylloquinone) | 91.7 | UG |
| Protein | 0.22 | G |
| Ash | 1.78 | G |
| Water | 17.07 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 17 | MG |
| Zinc, Zn | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.023 | G |
| SFA 16:0 | 7.075 | G |
| SFA 18:0 | 5.808 | G |
| SFA 20:0 | 0.356 | G |
| MUFA 18:1 | 35.541 | G |
| PUFA 18:2 | 21.656 | G |
| PUFA 18:3 | 5.031 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.682 | G |
| MUFA 22:1 | 0.026 | G |
| Stigmasterol | 37 | MG |
| Beta-sitosterol | 112 | MG |
| Fatty acids, total monounsaturated | 36.435 | G |
| Fatty acids, total polyunsaturated | 26.741 | G |
| SFA 15:0 | 0.02 | G |
| TFA 18:1 t | 5.248 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.579 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0.024 | G |
| MUFA 16:1 c | 0.088 | G |
| PUFA 18:3 n-6 c,c,c | 0.354 | G |
| PUFA 20:3 | 0.021 | G |
| Fatty acids, total trans-polyenoic | 0.579 | G |
| PUFA 20:4 n-6 | 0.021 | G |
| Tocopherol, beta | 0.16 | MG |
| Tocopherol, gamma | 26.98 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0 | MG |
| Pantothenic acid | 0.085 | MG |
| Vitamin B-6 | 0 | MG |
| Choline, total | 12.4 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Total lipid (fat) | 80.17 | G |
| Vitamin E (alpha-tocopherol) | 15.43 | MG |
| Folate, DFE | 1 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carbohydrate, by difference | 0.75 | G |
| Energy | 713 | KCAL |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 1 | UG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.08 | UG |
| Vitamin A, IU | 3571 | IU |
| Vitamin A, RAE | 819 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 2981 | kJ |
| Fiber, total dietary | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 768 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Selenium, Se | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172347. Fuente original.
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